Sunday, May 27, 2012

Knowing Nutritional Information Fruit and Vegetables from Its Color


Did you know that the color of the fruit and vegetables not just distinguishing between the types of fruits and vegetables with one another? Moreover, the color of fruits and vegetables is the information about the nutritional content in it. The following nutrition information on fruits and vegetables by its color:

1. Dark red or purple
Fruit and vegetable deep red or nearing purple generally contain anthocyanins. A type of antioxidant that can inhibit the formation of clots in blood vessels, so the risk of heart disease and stroke is reduced.

Fruit and vegetable deep red or purple, such as: Cherry, blackberries, blueberries, plums, prunes, red and purple grapes, eggplant purple, red apples, purple cabbage, red pears and red pepper.

2. Red
The fruit is red to indicate the content of anthocyanins and lycopene. Anthocyanins are useful for preventing infections and bladder cancer, whereas lycopene inhibits the function of the physical and mental deterioration that you are not easily senile. In addition, lycopene also prevent various cancers. While the red color on the vegetables indicating that the vegetables contain flavonoids that function as anticancer.

Red fruits are watermelon, strawberries, tomatoes and red guava. While the red colored vegetables such as red cabbage and red spinach.

3. Orange
Orange fruits and all fruits have orange flesh containing beta-carotene. In the body, beta-carotene serves to inhibit the aging process and rejuvenate the body's cells. In addition, beta-carotene in the body turns into vitamin A, which will spur the immune system, making it susceptible to disease.

Orange vegetables are sweet potatoes, yellow squash and carrots. While the orange-colored fruit is orange melon, papaya, apricots, mangoes and oranges.

4. Yellow
Yellow fruits are rich in potassium, nutrients that are beneficial for preventing stroke and coronary heart disease. While the yellow vegetables are believed to be effective combat cataracts, heart attack and stroke. Yellow fruits are starfruit, pineapple, banana.

5. Green
Green fruit contains a lot of powerful alegat acids destroy the seeds of cancer cells. Alegat acid helps normalize blood pressure. While many green vegetables contain vitamin C and B Complex. In addition, a large content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Shortage of green vegetables causes the skin to become rough and scaly.

Green fruits are avocado, cantaloupe, green grapes. While the green vegetables are spinach, caisim, mustard greens, pak choi, broccoli, and cassava leaves.

6. White
Although only a few contain antioxidants, but in fiber and vitamin C in fruits and vegetables are white relatively high. In addition effective to maintaining a healthy digestive system, white vegetables can improve endurance.

White vegetables such as bean sprouts, cabbage, cauliflower, cabbage, bamboo shoots and mushrooms, cabbage and cauliflower. While the white fruit such as soursop, Duku, longan, and lychee.

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