Consumption and Food Fertility Boosters For You to Get Pregnant

If you are planning to get pregnant, you should first check on the condition of your fertility and your partner to the doctor. You can also consume the nutrients that support the fertility. Beside that, below are some the foods that can increase your fertility:

1. Consumption of Dairy Products
Expand the consumption of dairy products, whether the milk itself, yogurt or cheese. Dairy products are a high source of protein that can increase fertility. If you are allergic to cow's milk, soy milk can be replaced with the same high protein.

2. Consumption of Green Beans and Sprouts
Green beans contain lots of vitamin E which can help you increase the potential for pregnancy. Vitamin E are antioxidants that can protect cells from free radical attack, can also protect your ovum from the damaging effects of free radical attack. Sprouts also contain vitamin B6 which is one of the nutrients to regulate reproductive hormone.

3. Drink Tea
Tea can be used instead of the oxidant and also as substances that can prevent oxidation in the body. Keep in mind oxidation can damage cells in the body, and the tea is expected to be an antidote to the damage these cells.

4. Consumption of Avocado
Avocado contains vitamin B6 which improves male hormone production and potassium which regulate thyroid function of women. Besides avocados contain beta-carotene, chlorophyll and vitamin E, B complex and folic acid which helps smooth the metabolism of proteins that can increase the energy in the body.

5. Consumption of Honey
Honey is a drug that can be used to cure various diseases. Substances contained in it is very easy to digest in healthy blood. Vitality of our body becomes stronger when the blood cells that exist in our bodies healthy.

6. Consumption of Asparagus
Asparagus contains asparagines amino acids. This substance serves to stimulate the kidneys and discard the rest of the body's metabolism. Asparagus also has another substance that works to increase blood circulation and can help to release the fat in the blood vessel walls, and therefore can improve male fertility.

7. Consumption of Marine Oyster
Oysters sea contains zinc which is enriched with L-carnitine and L-arginine. Therefore, oysters can improve the quality and production of sperm , so that ejaculation volume be increased.

8. Consumption of Fiber
A lot of fiber in vegetables and whole grains is good for increasing your fertility.

9. Consumption of Dates
Powder form of dates that are very similar to male semen and believed many people have a huge benefit to the rate of infertility in both men and women. The dates powder is one of a very safe alternative drugs to help cope with the couple who have not had children.

10. Consumption of Ginseng
Ginseng can improve the function of hormone metabolism. Hormone testosterone can also be formed by a drunk ginseng, which can be used as an aphrodisiac.

11. Drink Ginger and Galangal
Sineol is a substance that is contained in ginger. This substance serves as a deterrent premature ejaculation, stimulate erection and improve blood circulation. Likewise, galangal has a similar function with ginger.