How to Prevent Jet Lag While Going to the West or to the East

Do you often travel by plane? Yeah, traveling by plane lets you reach the corners of the world away in just a few hours. But across the region with a different time can disrupt your sleep and eat patterns, resulting in jet lag. Jet lag is a situation or condition of fatigue, indigestion, headaches, and insomnia that occur simultaneously.

Traveling from east to west have a greater risk than traveling from west to east. While traveling north or south does not cause jet lag because you do not cross a different time. Below are some tips to prevent jet lag:

Time of Departure:

1. Three nights before departing, change your sleep and eat patterns. If you are traveling to the east, go to bed one hour earlier for each time zone will be bypassed and a full day of fasting on the day of departure. But if you are traveling to the west, go to bed an hour late for every time zone to be bypassed, and fasted until noon on the day of departure.
2. During the flight, avoid taking sleeping pills, alcohol and caffeine. Drink water or juice as much as possible to avoid dehydration, because the air in airplanes is very dry.

When Arrive at Destination:

1. If you arrive at your destination during the day, plan to spend time outdoors. Try to spend as much time outdoors as much as your time zone is bypassed.
2. Choose high protein foods for lunch. While for dinner you can choose carbohydrate foods.
3. Try not to sleep until late at night.

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Consumption and Food Fertility Boosters For You to Get Pregnant

If you are planning to get pregnant, you should first check on the condition of your fertility and your partner to the doctor. You can also consume the nutrients that support the fertility. Beside that, below are some the foods that can increase your fertility:

1. Consumption of Dairy Products
Expand the consumption of dairy products, whether the milk itself, yogurt or cheese. Dairy products are a high source of protein that can increase fertility. If you are allergic to cow's milk, soy milk can be replaced with the same high protein.

2. Consumption of Green Beans and Sprouts
Green beans contain lots of vitamin E which can help you increase the potential for pregnancy. Vitamin E are antioxidants that can protect cells from free radical attack, can also protect your ovum from the damaging effects of free radical attack. Sprouts also contain vitamin B6 which is one of the nutrients to regulate reproductive hormone.

3. Drink Tea
Tea can be used instead of the oxidant and also as substances that can prevent oxidation in the body. Keep in mind oxidation can damage cells in the body, and the tea is expected to be an antidote to the damage these cells.

4. Consumption of Avocado
Avocado contains vitamin B6 which improves male hormone production and potassium which regulate thyroid function of women. Besides avocados contain beta-carotene, chlorophyll and vitamin E, B complex and folic acid which helps smooth the metabolism of proteins that can increase the energy in the body.

5. Consumption of Honey
Honey is a drug that can be used to cure various diseases. Substances contained in it is very easy to digest in healthy blood. Vitality of our body becomes stronger when the blood cells that exist in our bodies healthy.

6. Consumption of Asparagus
Asparagus contains asparagines amino acids. This substance serves to stimulate the kidneys and discard the rest of the body's metabolism. Asparagus also has another substance that works to increase blood circulation and can help to release the fat in the blood vessel walls, and therefore can improve male fertility.

7. Consumption of Marine Oyster
Oysters sea contains zinc which is enriched with L-carnitine and L-arginine. Therefore, oysters can improve the quality and production of sperm , so that ejaculation volume be increased.

8. Consumption of Fiber
A lot of fiber in vegetables and whole grains is good for increasing your fertility.

9. Consumption of Dates
Powder form of dates that are very similar to male semen and believed many people have a huge benefit to the rate of infertility in both men and women. The dates powder is one of a very safe alternative drugs to help cope with the couple who have not had children.

10. Consumption of Ginseng
Ginseng can improve the function of hormone metabolism. Hormone testosterone can also be formed by a drunk ginseng, which can be used as an aphrodisiac.

11. Drink Ginger and Galangal
Sineol is a substance that is contained in ginger. This substance serves as a deterrent premature ejaculation, stimulate erection and improve blood circulation. Likewise, galangal has a similar function with ginger.

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What are the Benefits of Cold Shower in the Morning for Health

Sometimes, many people are lazy to take a cold shower in the morning. Though a cold shower in the morning to have some benefit for Health Care. Below are some health benefits when you get used to cold showers in the morning, as reported by BBC Health:

1. Make more better blood circulation
If the warm water makes the blood flow moving toward the skin, the cold water makes the blood flow to the organs of the body. Cold shower further improve the blood circulation system. Good blood circulation can prevent many serious diseases such as hypertension, hardening of the arteries and the appearance of varicose veins.

2. Make skin more radiant and youthful
Shrink and close pores with cold water to prevent entry of dirt and oil that can clog pores and cause skin imperfections such as acne. Among other benefits, a cold shower can reduce the swelling of blood vessels that cause the emergence of dark circles under the eyes. That way, a cold shower can make the skin radiant, healthy and youthful.

3. Healthy hair
Cold water can make hair healthy and shiny as it can close the cuticle to make hair stronger and prevents dirt accumulate on the scalp. By closing the pores will make the hair stronger when combed, thus preventing hair loss and also slow the growth of gray.

4. Encouragement in the morning
Cold shower to give encouragement, to help start the day and new fresh adventures. and certainly, cold shower will help awaken people who still feel sleepy in the morning.

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Ginger Herb: Natural Anti Motion Sickness Drug

For those of you who want to travel, it's worth taking ginger before leaving to prevent motion sickness. Generally, nausea resulting vomiting always accompany those who experience motion sickness. Ginger (Zingiber officinale ROSCs) is one of the herbs that are safe for consumption and almost no side effects.

Physical Characteristics:

• Quasi-trunked and grooved
• Height of the tree reaches 40-50 cm.
• Form of single-colored leaves are dark green.
• The flowers are funnel-shaped compound with a crown and purple colored.

Ingredients:
In these herbs, contained essential oils zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena, and bitter resin. When you drink it, you will feel the heat in the belly. The heat generated from the fraction of gingerol molecules that are pungent and carbon chain length, then became a fraction of zingiberon from gingerol, not his own gingerol.

Benefits:
Ginger is known to be useful for treating some diseases. Benefits as a drug of motion sickness (car sick, sea sick and air sick), it has been proven by experts. They tried to do research on a given kuprisulfat pigeon stimulating vomiting. Having given fresh ginger juice 10-50%, pigeons are not so sick, it seems even more refreshed than ever.

Benefits of katminatif the ginger effective for motion sickness, the way it works is that accelerated gastric emptying, so that the contents of the stomach quickly down to intestines and reduce the effects of nausea and vomiting.

Method of Treatment:
Benefits of ginger have been known for a long time. Ancient Chinese sailors chewed ginger just to prevent seasickness while going up the boat. But now, you can get ginger as anti-motion sickness drug in capsule form. In the UK, ginger with heavy 0.5gram in capsules has been patented as anti-motion sickness drug that is swallowed half an hour before traveling. The powder was extracted from ginger root tubers.

For note, ginger gives the effect of heat in the stomach which can stimulate bleeding in patients with hemorrhoids. To reduce these effects, you can drink it mixed with coffee, milk, or honey.

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How to Overcome Hiccups With Easy Ways

Surely, you've had the hiccups. If the hiccups are coming in at a bad time, for example, when you will be meeting or presentation, of course it would be very disturbing you. Hiccups occur due to the diaphragm (midriff between the chest and abdomen) twitch. As a result of the vocal cords close rapidly, thus producing a loud noise. Below are some tips provided by the National Library of Medicine to overcome the hiccups:

1. Try to hold your breath for several seconds. Then exhale slowly. Repeat this action for several times.
2. If #1 does not work, drink a glass of water while holding your breath while swallowing, it is usually quite helpful.
3. You can also direct the paper bag in front of your mouth and then inhale and exhale slowly.

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Tips on How to Keep Kids Stay Healthy and Active

There are various reasons to explain why many of the children whose their weight is piling up and grow. Earlier this year, Statistics Canada revealed that of adolescents aged 5 to 17 years only 7% who meet the minimum 60 minutes for the recommended daily activity, from the physical activity of moderate to strenuous physical activity. As reported by the todaysparent.com, experts suggest some helpful tips to keep children healthy and active:

1. Start early.
Some elite athletes began to hit a tennis ball or swinging a golf stick as soon as they begin to walk. Even if your child is not destined to become a professional athlete, active children are more likely to develop into active adults.

2. Exercise together.
Parents do not have to sit on the sidelines. Conversely, lead your family physical activity, especially when the participating are younger children. Try to make this exercise as a fun family event where all the enthusiasm to participate, such as playing badminton in the backyard.

3. Use consequences and consistent.
If your teenager agree to limit the time to watch in two hours a day, but then your child does not hold the deal, take a cell phone, iPod, video games, to help send the message that a healthy lifestyle plan for the family is not negotiable.

4. Be patient.
Most people have developed an unhealthy habit for years or decades. Forming new habits takes time. Be patient and realize it is a lifelong process.

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What are the Migraine Triggers Food and Beverages List

Have you ever felt migraine? Migraines which not solved soon would be very disruptive your activity and productivity. Migraine is a neurological problem which causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

There are some foods you should avoid, because these foods can trigger migraines. Below are some foods and drinks that can trigger migraines, as reported by Livestrong:

Dairy products
According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.

Tyramine
Other migraine triggers are foods that contain tyramine. Tyramine is usually a lot contained in the cheese, mozzarella or cheddar.

Meat products
Food of meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. According to experts from the University of California, Berkeley said that if you suffer from migraines it's better if you avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar and meat that had been treated with a meat tenderizer or soy sauce .

Fruit and vegetables
Fruits associated with an increased frequency of migraine include papaya, red plums, raisins, figs, ripe avocado and banana. While the vegetables are often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.

Yeast
Fresh yeast-containing foods also may be responsible for migraine. If you have problems with migraines you should avoid eating freshly baked bread and other baked goods, like donuts.

Beverages
Some drinks are also associated with migraine such as alcohol and red wine, because it's contain chemicals known as tannins. Caffeine is also a potential trigger, so peoples that suffer from migraines should avoid caffeine, like coffee, tea and soft drinks. Chocolate can also cause migraines.

Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance flavor and is most often found in Chinese food and some salty snacks. This compound can also trigger migraines.

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