What are the Differences in Pregnancy Age of 20s, 30s and 40s

The presence of a baby in the house is a very desirable thing for most married couples. But there are more important things considered before a woman decides to get pregnant, that her health condition. Each stage of the age of women having different health conditions. Risk pregnancies experienced also be differently. Below is a difference in the pregnancy age of 20s, 30s and 40s:

Age of the 20s: Body Fit, The Right Time
At the age of 20, women are very good physical condition, and had peak fertility. The advantages pregnant while in their 20s are:

• Minimal risk of miscarriage. This is because the ovum is relatively young, so it is relatively stronger even in the first trimester.
• A good ovum quality reduces the chance of birth defects, caused by abnormalities of chromosome number.
• Young women are more resistant to health problems during pregnancy.
• Pregnancy at a young age allows women actively care for and raise children in a long time.

Age of the 30s: Age hard to conceive
In general, pregnancy in the 30s, is considered quite risky, because:

• Physical conditions that no longer fit, making pregnant women feel more tired and less likely to withstand the attacks of morning sickness.
• At this age there were many health complaints during pregnancy, such as high blood pressure and diabetes. These health problems often affect the process of childbirth. It is this factor which causes the labor of women in the age of 30 tend to be more frequently performed by caesarean section.
• The risk of miscarriage reaches 11.7%, if the pregnancy in the range of 30-34 years of age. Meanwhile, at the age of 35-39 years, the risk increases to 18%. Other risks are: Placenta previa, placenta abruption, less weight infants and infants born prematurely. The most serious is the possibility of a baby suffering from disorders such as Down syndrome (1: 952 births), and abnormal number of chromosomes (1:385 births).

Age of the 40s: Pregnancy risk
If not maintained then the pregnancy at the age of the 40s, very prone to miscarriage.

• This condition is caused by several things, such as ovum quality that no longer fit, it is likely that began fragile lining of the uterus and reduced blood supply.
• Babies born also at risk of physical abnormalities. Like the larger size of the baby's head, flat nose and closed (a little inside), genitals and chest look puffy.
• Nevertheless, health technology has evolved allowing an 40-year old mother to remain pregnant and give birth to healthy babies. As long as mothers maintain their health and to the doctor regularly during their pregnancy. This step is performed to monitor fetal development.

READMORE - What are the Differences in Pregnancy Age of 20s, 30s and 40s

Healthy Diet for New Moms After Childbirth

Sometimes the mother wanted to go on a diet after giving birth to his back as before. But the wrong diet can make a mother does not get good nutrition and health affect nursing babies.

A mother takes energy to produce food to cope with hormonal or physiological changes that occur in the body, meeting the demand for infant nutrition while it was still breastfeeding her baby. Breastfeeding mothers should include certain foods that can increase milk production. If the body does not get enough nutrients from food sources outside, then it will extract from the mother's body and its production can be reduced. Below are some healthy food diet for new mothers, as quoted from Lifemojo:

1. Brown rice
Reducing carbohydrates can lead to energy production and milk in nursing mothers less. Consumption of brown rice for energy production continues to increase so that it can supply the calories your body needs to produce milk.

2. Dairy products
Dairy products like yoghurt, cheese and milk are rich in calcium and the best source for vitamin B, D and protein. Breastfeeding mothers who get calcium from milk to ensure the development of the bones of a newborn.

3. Nuts
Nuts such as kidney beans, green beans are good sources of iron and vegetable protein.

4. Eggs
Eggs can supply the body's daily protein, egg whites are good protein while the yolk contains vitamin D which contributes to bone health of babies.

5. Green leafy vegetables
Green leafy vegetables like spinach, broccoli, bok choi are rich in calcium, vitamin A, vitamin C, iron and antioxidants that are good for new mothers give birth.

6. Salmon
Salmon can equip DHA fats that contribute to the growth of the nervous system of infants, and also play a role in preventing depression after childbirth (postpartum).

7. Orange
Oranges and other citrus fruits are an important source of vitamin C and also a component in nursing.

8. Blueberry
The fruit is rich in antioxidants, the supply of vitamins, minerals and carbohydrates are good for the body to ensure proper supply of energy throughout the day.

READMORE - Healthy Diet for New Moms After Childbirth

Knowing Nutritional Information Fruit and Vegetables from Its Color

Did you know that the color of the fruit and vegetables not just distinguishing between the types of fruits and vegetables with one another? Moreover, the color of fruits and vegetables is the information about the nutritional content in it. The following nutrition information on fruits and vegetables by its color:

1. Dark red or purple
Fruit and vegetable deep red or nearing purple generally contain anthocyanins. A type of antioxidant that can inhibit the formation of clots in blood vessels, so the risk of heart disease and stroke is reduced.

Fruit and vegetable deep red or purple, such as: Cherry, blackberries, blueberries, plums, prunes, red and purple grapes, eggplant purple, red apples, purple cabbage, red pears and red pepper.

2. Red
The fruit is red to indicate the content of anthocyanins and lycopene. Anthocyanins are useful for preventing infections and bladder cancer, whereas lycopene inhibits the function of the physical and mental deterioration that you are not easily senile. In addition, lycopene also prevent various cancers. While the red color on the vegetables indicating that the vegetables contain flavonoids that function as anticancer.

Red fruits are watermelon, strawberries, tomatoes and red guava. While the red colored vegetables such as red cabbage and red spinach.

3. Orange
Orange fruits and all fruits have orange flesh containing beta-carotene. In the body, beta-carotene serves to inhibit the aging process and rejuvenate the body's cells. In addition, beta-carotene in the body turns into vitamin A, which will spur the immune system, making it susceptible to disease.

Orange vegetables are sweet potatoes, yellow squash and carrots. While the orange-colored fruit is orange melon, papaya, apricots, mangoes and oranges.

4. Yellow
Yellow fruits are rich in potassium, nutrients that are beneficial for preventing stroke and coronary heart disease. While the yellow vegetables are believed to be effective combat cataracts, heart attack and stroke. Yellow fruits are starfruit, pineapple, banana.

5. Green
Green fruit contains a lot of powerful alegat acids destroy the seeds of cancer cells. Alegat acid helps normalize blood pressure. While many green vegetables contain vitamin C and B Complex. In addition, a large content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Shortage of green vegetables causes the skin to become rough and scaly.

Green fruits are avocado, cantaloupe, green grapes. While the green vegetables are spinach, caisim, mustard greens, pak choi, broccoli, and cassava leaves.

6. White
Although only a few contain antioxidants, but in fiber and vitamin C in fruits and vegetables are white relatively high. In addition effective to maintaining a healthy digestive system, white vegetables can improve endurance.

White vegetables such as bean sprouts, cabbage, cauliflower, cabbage, bamboo shoots and mushrooms, cabbage and cauliflower. While the white fruit such as soursop, Duku, longan, and lychee.

READMORE - Knowing Nutritional Information Fruit and Vegetables from Its Color

10 Important Things to Do Every Day During Pregnancy

During pregnancy, women tend to think many things. Generally they will be more focused with her pregnancy and began to prepare a lot of things to welcome her baby. Ranging from baby gear, baby name, the selection for the maternity hospital, the health of the fetus, and others. In addition to these things, here are some things you should do every day during pregnancy.

1. Drink plenty of water.
When the baby is born, your blood volume will increase by 50%. Drink at least 8 to 10 glasses of water a day to stay properly hydrated.

2. Snacking more often.
Choose nutritious snacks and enjoy these foods throughout the day and also before sleep. You have to nourish yourself and your baby too. Not empty stomach also can help reduce nausea and mild dizziness are common in pregnant women.

3. Intake of supplements.
Add vitamin or mineral for pregnant women in your daily menu, which is recommended or prescribed by your doctor. These supplements are needed to fill the nutritional gaps in your diet, as well as make sure you get plenty of nutrition in infants need, such as folic acid (folate).

4. Doing Kegel exercises.
The usefulness of this exercise is to establish and strengthen the pelvic muscles or PC muscles (pubococcygeal Muscle), muscles attached to bones of the pelvis and was instrumental in moving the pelvic organs are the uterus, bladder, and intestines. In addition to improving sexual satisfaction, Kegel exercises can also strengthen the muscles of the vaginal and perianal which will facilitate the birth of a baby without tearing the birth canal, accelerating the post-partum healing, prevent the discharge of urine is often experienced by pregnant women or when sneezing and cough, and prevent hemorrhoids.

5. Regularly to the toilet.
Pregnant women are more prone to urinary tract infections. Therefore you should never resist the urge to urinate into the toilet when you want. Lean slightly forward yourself while urinating until your bladder feels completely empty.

6. Rest and relax.
Keep away from stress is not only good for your health, but also your baby. A simple way to avoid stress such as rest while breathing deeply for a moment, meditate, take a nap, or get out and walk around. Sit whenever you can, and put your feet up whenever possible.

7. Learn something new.
Take advantage of this period to deepen your knowledge on matters relating to pregnancy, birth, or infant care.

8. Do the exercise.
Although just do some stretches in the living room, choose to use the stairs instead of elevators, is an important activity done regularly for your blood pumping.

9. Do not forget "your other life".
Pregnancy can take all your life. Usually the mother will worry about something that should not be necessary, for example, the selection of names for the baby, pain during pregnancy, or suffering to be experienced during the birth process. Let your mind calm and free from that anxiety. Make your heart happy by reading books, watching TV / DVD or calling an old friend so that your brain can think about something other than these things.

10. Enjoy it.
Pregnancy is an unique time and special for every woman. Even if you frequently experience heartburn, nausea and insomnia even during this period, take a few minutes each day to enjoy the wonders that grow in your body.

READMORE - 10 Important Things to Do Every Day During Pregnancy

How to Prevent Jet Lag While Going to the West or to the East

Do you often travel by plane? Yeah, traveling by plane lets you reach the corners of the world away in just a few hours. But across the region with a different time can disrupt your sleep and eat patterns, resulting in jet lag. Jet lag is a situation or condition of fatigue, indigestion, headaches, and insomnia that occur simultaneously.

Traveling from east to west have a greater risk than traveling from west to east. While traveling north or south does not cause jet lag because you do not cross a different time. Below are some tips to prevent jet lag:

Time of Departure:

1. Three nights before departing, change your sleep and eat patterns. If you are traveling to the east, go to bed one hour earlier for each time zone will be bypassed and a full day of fasting on the day of departure. But if you are traveling to the west, go to bed an hour late for every time zone to be bypassed, and fasted until noon on the day of departure.
2. During the flight, avoid taking sleeping pills, alcohol and caffeine. Drink water or juice as much as possible to avoid dehydration, because the air in airplanes is very dry.

When Arrive at Destination:

1. If you arrive at your destination during the day, plan to spend time outdoors. Try to spend as much time outdoors as much as your time zone is bypassed.
2. Choose high protein foods for lunch. While for dinner you can choose carbohydrate foods.
3. Try not to sleep until late at night.

READMORE - How to Prevent Jet Lag While Going to the West or to the East

Consumption and Food Fertility Boosters For You to Get Pregnant

If you are planning to get pregnant, you should first check on the condition of your fertility and your partner to the doctor. You can also consume the nutrients that support the fertility. Beside that, below are some the foods that can increase your fertility:

1. Consumption of Dairy Products
Expand the consumption of dairy products, whether the milk itself, yogurt or cheese. Dairy products are a high source of protein that can increase fertility. If you are allergic to cow's milk, soy milk can be replaced with the same high protein.

2. Consumption of Green Beans and Sprouts
Green beans contain lots of vitamin E which can help you increase the potential for pregnancy. Vitamin E are antioxidants that can protect cells from free radical attack, can also protect your ovum from the damaging effects of free radical attack. Sprouts also contain vitamin B6 which is one of the nutrients to regulate reproductive hormone.

3. Drink Tea
Tea can be used instead of the oxidant and also as substances that can prevent oxidation in the body. Keep in mind oxidation can damage cells in the body, and the tea is expected to be an antidote to the damage these cells.

4. Consumption of Avocado
Avocado contains vitamin B6 which improves male hormone production and potassium which regulate thyroid function of women. Besides avocados contain beta-carotene, chlorophyll and vitamin E, B complex and folic acid which helps smooth the metabolism of proteins that can increase the energy in the body.

5. Consumption of Honey
Honey is a drug that can be used to cure various diseases. Substances contained in it is very easy to digest in healthy blood. Vitality of our body becomes stronger when the blood cells that exist in our bodies healthy.

6. Consumption of Asparagus
Asparagus contains asparagines amino acids. This substance serves to stimulate the kidneys and discard the rest of the body's metabolism. Asparagus also has another substance that works to increase blood circulation and can help to release the fat in the blood vessel walls, and therefore can improve male fertility.

7. Consumption of Marine Oyster
Oysters sea contains zinc which is enriched with L-carnitine and L-arginine. Therefore, oysters can improve the quality and production of sperm , so that ejaculation volume be increased.

8. Consumption of Fiber
A lot of fiber in vegetables and whole grains is good for increasing your fertility.

9. Consumption of Dates
Powder form of dates that are very similar to male semen and believed many people have a huge benefit to the rate of infertility in both men and women. The dates powder is one of a very safe alternative drugs to help cope with the couple who have not had children.

10. Consumption of Ginseng
Ginseng can improve the function of hormone metabolism. Hormone testosterone can also be formed by a drunk ginseng, which can be used as an aphrodisiac.

11. Drink Ginger and Galangal
Sineol is a substance that is contained in ginger. This substance serves as a deterrent premature ejaculation, stimulate erection and improve blood circulation. Likewise, galangal has a similar function with ginger.

READMORE - Consumption and Food Fertility Boosters For You to Get Pregnant

What are the Benefits of Cold Shower in the Morning for Health

Sometimes, many people are lazy to take a cold shower in the morning. Though a cold shower in the morning to have some benefit for Health Care. Below are some health benefits when you get used to cold showers in the morning, as reported by BBC Health:

1. Make more better blood circulation
If the warm water makes the blood flow moving toward the skin, the cold water makes the blood flow to the organs of the body. Cold shower further improve the blood circulation system. Good blood circulation can prevent many serious diseases such as hypertension, hardening of the arteries and the appearance of varicose veins.

2. Make skin more radiant and youthful
Shrink and close pores with cold water to prevent entry of dirt and oil that can clog pores and cause skin imperfections such as acne. Among other benefits, a cold shower can reduce the swelling of blood vessels that cause the emergence of dark circles under the eyes. That way, a cold shower can make the skin radiant, healthy and youthful.

3. Healthy hair
Cold water can make hair healthy and shiny as it can close the cuticle to make hair stronger and prevents dirt accumulate on the scalp. By closing the pores will make the hair stronger when combed, thus preventing hair loss and also slow the growth of gray.

4. Encouragement in the morning
Cold shower to give encouragement, to help start the day and new fresh adventures. and certainly, cold shower will help awaken people who still feel sleepy in the morning.

READMORE - What are the Benefits of Cold Shower in the Morning for Health

Ginger Herb: Natural Anti Motion Sickness Drug

For those of you who want to travel, it's worth taking ginger before leaving to prevent motion sickness. Generally, nausea resulting vomiting always accompany those who experience motion sickness. Ginger (Zingiber officinale ROSCs) is one of the herbs that are safe for consumption and almost no side effects.

Physical Characteristics:

• Quasi-trunked and grooved
• Height of the tree reaches 40-50 cm.
• Form of single-colored leaves are dark green.
• The flowers are funnel-shaped compound with a crown and purple colored.

Ingredients:
In these herbs, contained essential oils zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena, and bitter resin. When you drink it, you will feel the heat in the belly. The heat generated from the fraction of gingerol molecules that are pungent and carbon chain length, then became a fraction of zingiberon from gingerol, not his own gingerol.

Benefits:
Ginger is known to be useful for treating some diseases. Benefits as a drug of motion sickness (car sick, sea sick and air sick), it has been proven by experts. They tried to do research on a given kuprisulfat pigeon stimulating vomiting. Having given fresh ginger juice 10-50%, pigeons are not so sick, it seems even more refreshed than ever.

Benefits of katminatif the ginger effective for motion sickness, the way it works is that accelerated gastric emptying, so that the contents of the stomach quickly down to intestines and reduce the effects of nausea and vomiting.

Method of Treatment:
Benefits of ginger have been known for a long time. Ancient Chinese sailors chewed ginger just to prevent seasickness while going up the boat. But now, you can get ginger as anti-motion sickness drug in capsule form. In the UK, ginger with heavy 0.5gram in capsules has been patented as anti-motion sickness drug that is swallowed half an hour before traveling. The powder was extracted from ginger root tubers.

For note, ginger gives the effect of heat in the stomach which can stimulate bleeding in patients with hemorrhoids. To reduce these effects, you can drink it mixed with coffee, milk, or honey.

READMORE - Ginger Herb: Natural Anti Motion Sickness Drug

How to Overcome Hiccups With Easy Ways

Surely, you've had the hiccups. If the hiccups are coming in at a bad time, for example, when you will be meeting or presentation, of course it would be very disturbing you. Hiccups occur due to the diaphragm (midriff between the chest and abdomen) twitch. As a result of the vocal cords close rapidly, thus producing a loud noise. Below are some tips provided by the National Library of Medicine to overcome the hiccups:

1. Try to hold your breath for several seconds. Then exhale slowly. Repeat this action for several times.
2. If #1 does not work, drink a glass of water while holding your breath while swallowing, it is usually quite helpful.
3. You can also direct the paper bag in front of your mouth and then inhale and exhale slowly.

READMORE - How to Overcome Hiccups With Easy Ways

Tips on How to Keep Kids Stay Healthy and Active

There are various reasons to explain why many of the children whose their weight is piling up and grow. Earlier this year, Statistics Canada revealed that of adolescents aged 5 to 17 years only 7% who meet the minimum 60 minutes for the recommended daily activity, from the physical activity of moderate to strenuous physical activity. As reported by the todaysparent.com, experts suggest some helpful tips to keep children healthy and active:

1. Start early.
Some elite athletes began to hit a tennis ball or swinging a golf stick as soon as they begin to walk. Even if your child is not destined to become a professional athlete, active children are more likely to develop into active adults.

2. Exercise together.
Parents do not have to sit on the sidelines. Conversely, lead your family physical activity, especially when the participating are younger children. Try to make this exercise as a fun family event where all the enthusiasm to participate, such as playing badminton in the backyard.

3. Use consequences and consistent.
If your teenager agree to limit the time to watch in two hours a day, but then your child does not hold the deal, take a cell phone, iPod, video games, to help send the message that a healthy lifestyle plan for the family is not negotiable.

4. Be patient.
Most people have developed an unhealthy habit for years or decades. Forming new habits takes time. Be patient and realize it is a lifelong process.

READMORE - Tips on How to Keep Kids Stay Healthy and Active

What are the Migraine Triggers Food and Beverages List

Have you ever felt migraine? Migraines which not solved soon would be very disruptive your activity and productivity. Migraine is a neurological problem which causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

There are some foods you should avoid, because these foods can trigger migraines. Below are some foods and drinks that can trigger migraines, as reported by Livestrong:

Dairy products
According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.

Tyramine
Other migraine triggers are foods that contain tyramine. Tyramine is usually a lot contained in the cheese, mozzarella or cheddar.

Meat products
Food of meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. According to experts from the University of California, Berkeley said that if you suffer from migraines it's better if you avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar and meat that had been treated with a meat tenderizer or soy sauce .

Fruit and vegetables
Fruits associated with an increased frequency of migraine include papaya, red plums, raisins, figs, ripe avocado and banana. While the vegetables are often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.

Yeast
Fresh yeast-containing foods also may be responsible for migraine. If you have problems with migraines you should avoid eating freshly baked bread and other baked goods, like donuts.

Beverages
Some drinks are also associated with migraine such as alcohol and red wine, because it's contain chemicals known as tannins. Caffeine is also a potential trigger, so peoples that suffer from migraines should avoid caffeine, like coffee, tea and soft drinks. Chocolate can also cause migraines.

Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance flavor and is most often found in Chinese food and some salty snacks. This compound can also trigger migraines.

READMORE - What are the Migraine Triggers Food and Beverages List

How to Prevent TORCH Infections in Pregnant Women

TORCH infections that occur in pregnant women can harm the fetus. TORCH infection, clinical symptoms are often difficult to distinguish from other diseases because the symptoms are not specific. Therefore, the laboratory examination is needed to help find out TORCH infection so the doctor can provide appropriate treatment or therapy.

Given the dangers of the TORCH for pregnant women, those of you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with a healthy and perfect condition.

1. Eat nutritious foods
When pregnant, you should eat lots of nutritious food. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight off many diseases including TORCH, so it will not infect the body.

2. Perform tests before pregnancy
It is better if you check your body before getting pregnant. You can check whether the body contained a virus or bacteria that can cause infection of TORCH. If you've been infected, follow your doctor's advice to treat and delay pregnancy until completely healed.

3. Vaccination
Vaccination aims to prevent the entry of the parasite that causes TORCH. Such as the rubella vaccine can be done before pregnancy. But, you should not get pregnant before until 2 months later.

4. Eat foods that are cooked
Avoid eating food is not cooked or partially cooked. Viruses or parasites cause TORCH can be found on food and will not die if the food is not well cooked. To prevent that possibility, always consume cooked foods in your daily life.

5. Regularly check your pregnancy
Be sure that you check your pregnancy regularly so that can be done immediately action if in your body was infected with TORCH. Rapid handling can help so that the baby's condition does not become worse.

6. Keep your body clean
Keep your body hygiene. Basic hygiene procedures, such as washing hands, is very important.

7. Avoid contact with people suffering from TORCH
A pregnant woman should avoid contact with anyone suffering from a viral infection such as rubella.

READMORE - How to Prevent TORCH Infections in Pregnant Women

TORCH Infections: Causes, Symptoms, Effects and Laboratory Tests

TORCH is an acronym of the four types of infectious diseases : TOxoplasma, Rubella, Cytomegalovirus, and Herpes. TORCH is an infectious disease that is harmful to the fetus if the infection suffered by pregnant women.

TOXOPLASMA

Causes :
The parasite called Toxoplasma gondi.

Symptoms :
Generally, Toxoplasma infections occur without specific symptoms. Only approximately 10-20% of cases of Toxoplasma infection accompanied by mild symptoms, influenza-like symptoms, can result in fatigue, malaise, fever, and generally do not cause problems.

Toxoplasma infection is dangerous when it occurred while the mother is pregnant or in people with compromised immune systems (eg people with AIDS, organ transplantation patients who received the drug suppressing the immune response).

Effects :
If a pregnant woman infected with Toxoplasma is a result that can happen is a spontaneous abortion or miscarriage (4%), stillbirth (3%) or infants suffering from congenital toxoplasmosis. On congenital toxoplasmosis, symptoms can appear as an adult, such as eye and ear disorders, mental retardation, seizures and encephalitis.

Laboratory Tests :
Laboratory tests are absolutely necessary to get a proper diagnosis. Examinations are commonly performed are anti-Toxoplasma IgG, IgM and IgA, and also avidity anti-Toxoplasma IgG.

Examination needs to be done on people suspected of being infected with Toxoplasma, the mothers before or during pregnancy (when a negative result bullet repeated once a month, especially in the first trimester, then each trimeter), and newborns of mothers infected with Toxoplasma.


RUBELLA

Causes :
This infection is caused by Rubella virus, can attack children and young adults.

Symptoms :
Rubella infection characterized by acute fever, rash and enlarged lymph nodes. Signs and symptoms of rubella infection varies for each individual, even in some patients unrecognized, especially if the red rash does not appear. Hence, the laboratory examination is required.

Effects :
Rubella Infection dangerous when occur in the young pregnant woman, because it may cause abnormalities in babies. If infection occurs in the first month of pregnancy, the risk of abnormalities was 50%, whereas if infection occurs first trimester the risk is 25% (according to the American College of Obstatrician and Gynecologists, 1981).

Laboratory Tests :
Laboratory examinations performed included

1. Examination of Anti-Rubella IgG can be used to detect the presence of immunity during pregnancy. If they are not immune, it is recommended to be vaccinated.
2. Anti-Rubella IgM.

Examination of Anti-rubella IgG and IgM is particularly useful for the diagnosis of acute infection in pregnancy <18 weeks and the risk of congenital rubella infection.


CYTOMEGALOVIRUS (CMV)

Causes :
CMV infection is caused by a virus Cytomegalo, and these virus including the groups of Herpes virus family. CMV virus can stay latent in the body and CMV is one cause that is harmful infection to the fetus if infection occurs when the mother was pregnant.

Symptoms :
Symptoms can range from very severe to minimal symptoms, some even without symptoms. Because it can affect almost any organ, the symptoms vary widely depending on the organ being attacked. CMV usually causes fever, decreased white blood cell count (leukopenia) and tired, lethargic. Creatinine can be elevated in renal transplant patients with CMV infection. Infection in the lungs causing breathlessness and coughing. In the digestive system such as the stomach and intestine, CMV infection causes nausea, vomiting and diarrhea. Encephalitis (brain) CMV can cause seizures, painful lump, and coma. If the patient is pregnant, CMV can infect the fetus and cause disturbances in specific organs of the fetus.

Effects :
If a pregnant woman is infected. the fetus at risk of contracting the disorder such that an enlarged liver, jaundice, brain calcifications, deafness, mental retardation, and others.

Laboratory Tests :
Laboratory tests are very useful to know the acute infection or recurrent infections, in which acute infection have a higher risk. Laboratory tests performed included anti-CMV IgG and IgM, and also avidity anti-CMV IgG.


HERPES SIMPLEX TYPE II

Causes :
Herpes infection of the genitals is caused by herpes simplex virus type II (HSV II). The virus can be in a latent form, spread through sensory nerve fibers and dwell in the autonomic nervous system ganglion.

Symptoms :
Symptoms of herpes simplex can vary from one individual to another. The first infections last longer and heavier, approximately 3 weeks and often accompanied by other symptoms such as fever, fatigue, pain around the mouth, no appetite and can be found swollen lymph nodes. The main symptoms of clustered vesicles over the skin is swollen and red, containing clear fluid and then became cloudy, sometimes itchy and may be crusting. Then this crust will be separated from the skin and skin showing pink that will heal without scarring. These vesicles can arise in any part of the body, but most often occur in the area around the mouth, nose, genital area and buttocks. After that, patients included in the latent phase, because the virus is still present in the patient's body in an inactive state in the ganglion (nerve cell bodies).

Effects :
Babies born to mothers infected with HSV II usually showed blisters on the skin, but this does not always appear so it may not be known. HSV II infection in newborns can be fatal (In more than 50 cases)

Laboratory Tests :
Laboratory tests are the Anti-HSV II IgG and IgM is essential for early detection of the possibility of infection by HSV II and prevent further harm to the infant when infection occurs during pregnancy.

READMORE - TORCH Infections: Causes, Symptoms, Effects and Laboratory Tests

What are the Female Reproductive Organs Disorders Causes Difficult Pregnancy

Many things can cause a difficult pregnancy. One of them is a disruption in the body or the female reproductive organs. Therefore, it is important to check the health of your body and your reproductive organs and your partner during preconceptions period. With early detection, then mitigation can be done. Below are some disruption in female reproductive organs:

Unovulasi
Although you are menstruating, it turns out in a month could be no ovulation at all. This happened not because the ovum had been extinct, but due to hormonal imbalance or disruption of ovarian function. These disorders can be cured by a doctor.

Anti-sperm
This occurs when antibodies attack the body's sperm come. Antibodies regard the sperm as an enemy. As a result of fertilization difficult to occur, because the sperm falling. Usually, the doctor will give medicine, or perform artificial insemination or in-vitro fertilization (IVF) that can occur between sperm and ovum fertilization.

Tumors
Disruption of this conception arises because there are tissue grow abnormally. Tumors can be benign (not invade surrounding tissue) or it could be malignant. Cancer or malignant tumors invade and destroy nearby tissue and spread there. Tumors can occur in all organs of women, from the ovary, uterus, cervix to the vagina. During the early detected, tumor or cancer may be treated, with surgery and or chemotherapy.

READMORE - What are the Female Reproductive Organs Disorders Causes Difficult Pregnancy

What are the Most Common Differences Between Cyst and Myoma

Between the Cyst and Myoma briefly looks the same, but the two diseases in the female reproductive organs is proved to have some differences. For more details, here are some differences between the Cyst and Myoma

CYST
Definition :
Benign tumor wrapped in a membrane kind of tissue and fluid-filled.
Location :
Usually found in the uterus, fallopian tubes, ovaries, and also can grow in the vagina and the vulva (the external female genitalia) and also can occur in other body parts such as the gums.
Symptoms :

• Pain in lower abdomen
• Pain during menstruation
• Often feel to stools or pee.
• In later stages may be palpable lump in the abdomen. But, there is a type of cyst that does not give pain, so women do not realize it.

Causes :
Until now not known for sure, so can not look for ways to prevent it. But it is suspected that the cyst caused by contamination of ingredients that are carcinogenic, such as chemical substances.
Treatments :
Depending on the type of cyst

1. Non-Neoplastic Cystic. Benign nature and usually will deflate itself after 2-3 months.
2. Neoplastic Cystic treated through surgery. Relatively easily removed and does not endanger the health of the sufferer

MYOMA
Definition :
Wrap the uterine muscle that turns into a benign tumor. Simple terms, the meat-growing in the womb.
Location :
Most of the myoma grows in the lining of the uterus (myoma uteri). A fraction longer to grow in the cervix (cervical myoma uteri). Can cause infertility, because it would interfere with the entry of sperm into the uterus.
Symptoms :

• Pain in lower abdomen, or around the hip
• Pain during sexual intercourse
• Menstrual disorders, such as pain during menstruation, menstrual bleeding very much, and irregular menstruation.
• Stomach feels full.
• Some women sometimes complain about the high frequency of urination.

Causes :

1. Hormonal factors, especially the hormone estrogen. Myoma tends to develop in the reproductive period, and can grow rapidly during pregnancy. Myoma usually shrink after menopause when estrogen levels decline.
2. Other factors such as emotional imbalance, for example, often stress, low immunity, and unbalanced lifestyle.

Treatments :
Can be done in two ways:

1. Myomectomy: surgical removal of the myoma without removal of the uterus.
2. Hysterectomy: surgical removal of the myoma simultaneously with the removal of uterus

READMORE - What are the Most Common Differences Between Cyst and Myoma

How to Minimize Risks of Pregnancy Over 30 Years Old

Pregnancies occurring in women aged over 30 years old, especially for the first child will inviting the risk of health problems for both mother and fetus. Below are some tips to minimize the risk of pregnancy at the age over 30 years old:

1. Do monitoring of health problems that may arise during pregnancy, such as high blood pressure and diabetes.
2. Try not to have an excessive weight gain.
3. Consumption of supplements, especially folic acid, as recommended by doctors to reduce the risk of congenital malformations in the fetus, such as spina bifida.
4. Find information about the risks of pregnancy you are living, and what tests you should do for the early detection of health problems that may arise in pregnancy.

READMORE - How to Minimize Risks of Pregnancy Over 30 Years Old

What are Early Signs of Pregnancy Before Missed Period

Many women think that the early signs of pregnancy is a missed period. Though a missed period is not the only sign of early pregnancy. In fact, when you consider yourself even if you are still menstruating, it does not mean you're not pregnant. So, what are the early signs of pregnancy specific shows that you really pregnant? Here are 17 signs of early pregnancy, if you have experienced 10 of them, chances that you really pregnant:

1. Breast swelling
2. Often tired
3. Nausea
4. Frequent urination
5. Headache
6. Backache
7. Stomach cramps
8. Cravings or reject certain food
9. Constipation and bloating
10. Mood swing
11. Increase in body temperature
12. Sensitive to the smell
13. Dizziness and fainting
14. Spots
15. Experience symptoms of PMS
16. Positive at pregnancy test
17. There is a growing fetus in your womb that you can know from an ultrasound examination

READMORE - What are Early Signs of Pregnancy Before Missed Period

What is the Most Common Complaint During Pregnancy and Its Solutions

Hormonal And body shape changes during pregnancy can cause discomfort to the mother. Here are some of the complaints that may be experienced by pregnant women and its solution:

1. Waist and Back Pain
Tiredness or excessive activity can cause pregnant women experience waist and back pain.
Solution: Reduce the activity and keep your posture upright and not bent.

2. Tiredness
Many occurred in the last trimester of pregnancy.
Solution: Pay attention to body condition and adequate rest.

3. Dizziness
Pregnant women with low blood pressure more often tend to experience it.
Solution: Sit with both legs lifted position or sprawled on the bed.

4. Swelling
The growing belly will add weight to support the body so that not infrequently the feet become swollen.
Solution: Maintain a diet (reduce coffee and tea, and drink plenty of water) and rest with your feet higher than the head (put pillows under your feet).

5. Insomnia
When the third trimester, most pregnant women often have difficulty sleeping, due to various problems of pregnancy such as back pain, burning sensation in the chest, and cold to pee constantly. But researchers at Lenox Hill Hospital in New York City stated that one of the causes of this sleep disorder is an overactive fetus.
Solution: Pregnancy massage is very beneficial dealing with insomnia.

6. Leg Cramps
The cause is presumably due to pregnancy hormones, calcium deficiency, tiredness , pressure on the uterine muscles, less moving so that blood circulation is not smooth.
Solution: Increase foods that contain calcium like milk, dairy products, salmon, or sardines. If the cramps strike, sit down and straighten your legs are sore. Bend the ends of your toes, and pull toward the body. Repeat until the cramps disappear.

7. Morning Sickness
Morning sickness occurs because of development of the placenta and produce a kind of HCG hormone. The higher of these hormones stimulate vomiting.
Solution: Pay attention to your diet (avoid acidic or spicy foods and dairy products) and eat just enough (a little, but often). And you can also add grated ginger in your tea to relieve morning sickness.

READMORE - What is the Most Common Complaint During Pregnancy and Its Solutions

Nutrition that Should be Considered by Women to Boost Fertility

Consume the nutrients that support the fertility of the mother is one way to increase fertility. Actually, eating a balanced diet pattern can meet the body's vitamin and mineral. Without ignoring the role of other nutrients, some vitamins and minerals you should be a concern while you planning to have a baby. Below are some nutrients and food sources should be considered to support fertility:

1. Vitamin A.
Important in the production of healthy sperm. Found in liver, butter, margarine, eggs, milk, fatty fish like salmon and mackerel, broccoli, carrots, spinach, tomatoes.

2. Vitamin D.
Lack of vitamin D will reduce the fertility rate to 75%. Sources of vitamin D produced in the body with the help of sunlight, but it can be obtained from eggs, butter, fish oil, tuna fish, salmon.

3. Vitamin E.
Enhance the ability of sperm to fertilize an egg and prevent a miscarriage because of its role in maintaining the health of the uterine wall and placenta. Found in many vegetable oils, wheat bran, sprouts, bean sprouts.

4. Vitamin B6.
Deficiency of this vitamin will cause a hormone imbalance. Though the balance of the hormones estrogen and progesterone is important for the occurrence of pregnancy. Sources of vitamin B6 include chicken, fish, kidney, brown rice, soybeans, peanuts, bananas, cabbage.

5. Vitamin C.
In women, vitamin C plays an important role for ovarian function and the formation of the ovum. Besides as an antioxidant (in cooperation with vitamin E and beta carotene) Vitamin C plays protects the cells of organs from attack of free radicals (oxidants) that affect the health of the reproductive system. Vitamin C is widely available on guava, oranges, strawberries, papaya, mango, cabbage, tomatoes, red peppers.

6. Zinc (Zn).
Instrumental in the growth of sex organs and also the formation of healthy sperm. Sources of zinc include seafood (seafood), meat, nuts, grains, dairy products.

7. Selenium (Se).
Important in the production of healthy sperm. Symptoms of selenium deficiency include high blood pressure, sexual dysfunction and infertility. Sources of selenium include rice, egg yolks, seafood, meat, garlic, tomatoes, tuna, milk.


Maintain the nutrient content.

Below are tips to maintain vitamin and mineral content in the food / beverage that we will consume:

1. Use fresh foods. Do not get used to dry or store vegetables in the hot place before you cook it. 
2. Cook vegetables quickly, either while slicing and washing. 
3. Cook vegetables quickly and use less water. Do not delay too long after eating cooked food.
4. Keep fresh vegetables and fruit in a sheltered part of the light and quite cold in the refrigerator.
5. Store milk in a cool and protected from light.

READMORE - Nutrition that Should be Considered by Women to Boost Fertility

Obesity in Toddlers: Diseases, Characteristics and Solutions

Most of mothers are proud when their babies praised beacuse they are chubby and cute. But, you should be wary, because obesity is a health issue, because it occurs due to an imbalance of energy needs.

Disease that can arise due to obesity

1. Disorders of liver disease (liver tissue shrinkage, and even liver cancer).
2. Blockage or respiratory disorders during sleep, with symptoms of incontinence to snore.
3. Age is shorter than their parents generation.
4. Heart and blood vessel disease, such as enlargement of the heart or blood pressure elevation.
5. Disorders of glucose metabolism. For example, glucose intolerance.
6. Position of bone disorders, clubfoot or a slipping of the thigh joints (especially the boys).
7. Skin disorders, especially in the folds, due to frequent rubbing.
8. Eye disorders, such as double vision, too sensitive to light, and the views became more narrow limits.

The characteristics of obese in toddlers to watch out

1. rounded face.
2. chubby cheeks.
3. double chin.
4. The neck is relatively short.
5. Chest swelled, with enlarged breasts because they contain fatty tissue.
6. Belly bulge with multiple abdominal wall.
7. Both of legs are generally X-shaped, with both the inner groin and rub against each other. As a result, there arose a blister.
8. In the boys, the penis looks small because it is hidden in the fat tissue.

Solutions to overcome obesity in toddlers

1. Set the toddler diet.
   Choose a diet for toddlers with the nutrients are balanced and with the right amount.
2. Physical activity.
   With physical activity, energy out is expected to be balanced with the amount of food consumed.
3. Give exclusive breastfeeding.
   With breast milk will not make excessive intake of milk toddlers.

READMORE - Obesity in Toddlers: Diseases, Characteristics and Solutions