Healthy Diet for New Moms After Childbirth

Sometimes the mother wanted to go on a diet after giving birth to his back as before. But the wrong diet can make a mother does not get good nutrition and health affect nursing babies.

A mother takes energy to produce food to cope with hormonal or physiological changes that occur in the body, meeting the demand for infant nutrition while it was still breastfeeding her baby. Breastfeeding mothers should include certain foods that can increase milk production. If the body does not get enough nutrients from food sources outside, then it will extract from the mother's body and its production can be reduced. Below are some healthy food diet for new mothers, as quoted from Lifemojo:

1. Brown rice
Reducing carbohydrates can lead to energy production and milk in nursing mothers less. Consumption of brown rice for energy production continues to increase so that it can supply the calories your body needs to produce milk.

2. Dairy products
Dairy products like yoghurt, cheese and milk are rich in calcium and the best source for vitamin B, D and protein. Breastfeeding mothers who get calcium from milk to ensure the development of the bones of a newborn.

3. Nuts
Nuts such as kidney beans, green beans are good sources of iron and vegetable protein.

4. Eggs
Eggs can supply the body's daily protein, egg whites are good protein while the yolk contains vitamin D which contributes to bone health of babies.

5. Green leafy vegetables
Green leafy vegetables like spinach, broccoli, bok choi are rich in calcium, vitamin A, vitamin C, iron and antioxidants that are good for new mothers give birth.

6. Salmon
Salmon can equip DHA fats that contribute to the growth of the nervous system of infants, and also play a role in preventing depression after childbirth (postpartum).

7. Orange
Oranges and other citrus fruits are an important source of vitamin C and also a component in nursing.

8. Blueberry
The fruit is rich in antioxidants, the supply of vitamins, minerals and carbohydrates are good for the body to ensure proper supply of energy throughout the day.