How to Teach Cleanliness to Children Aged Under Five

Have children aged under five who began to explore, sometimes make our home a bit messy. Your child used to play and leave the toys scattered on the corner of the house. However, do not let it become a habit. Many child development experts recommend that children be given an understanding of maintaining cleanliness and neatness early.

Its application must be gradual and adapted to their understanding and ability. Below are some things you can begin to do in instilling good personal hygiene habits:

1. Give an example
If you and your partner are not classified as a neat person, do not expect your child to grow into a neat person. You must remember that the child is an accomplished impersonator so that the first step to do is get both parents to love the cleanliness and neatness.

2. Make routine
Encourage your child to tidy up and clean up his room every day. Even if it only helps as best he could. This process will make your child more easily absorb the lessons of neatness.

3. Give a gift
Do not need a thing, you can read a fairy tale, or invite your child to watch his favorite video, when he recalled toys to tidy and clean place to play.

4. Do not be forced
Forcing your child to clean his room will make your business a mess. Children will be frustrated because they feel under pressure. Ask kindly for him to take his toys lying on the floor.

5. Limit the number of toys
Once a month take your child to sort the toys. Remove from the toy storage box that is damaged and can not be used again. Show your child the advantage of this attitude, which will be tidy his room.

READMORE - How to Teach Cleanliness to Children Aged Under Five

How to Dress to Look Slimmer for Big Women

Whether you are a woman who has a big body and often feel less confident? Yeah, fascinating look not meant to be lean. Below are some tips for big women in order to always look gorgeous:

1. Trousers.
If you want to look slim, one of which is to manipulate the height of the body. Trousers can create the illusion that you are taller. If you buy a trousers, tiptoe and trousers that touch the floor in a standing position is that you should wear. Do not forget to wear high heels if you wear these trousers.

2. Show your best body parts.
Do not be afraid to show the best parts of your body. If your feet beautiful, you need not fear wearing a skirt, though not a mini skirt. This will make people pay more attention to your legs not the others. Then you wear high heels to look taller and slimmer.

3. Black clothing.
Black dress are very good worn to disguise the shape of the body.

4. Wear fitted clothing
Big women, tend to wear loose clothing. This method is wrong, because it tends to cover the curves, and make them look bigger. Wear fitted clothing size, but not too tight and uncomfortable.

5. Low waist
Wear a dress or pants low waists, that piece of clothing that falls just slightly below the waist. This piece makes the upper body look longer.

6. One color.
When will wear a dress, choose a color that has one. Fashion accent like this gives the impression of sleek. If you do not really like the dress color options, mix with a similar color, such as mint green, and turquoise or emeralds.

7. Avoid wearing Spaghetti strap.
Little strappy dress tends to make you look bigger. Conversely if you want to wear a sleeveless dress, wearing a lace-large, wide straps, cut V-neck gown.

READMORE - How to Dress to Look Slimmer for Big Women

What are the Differences in Pregnancy Age of 20s, 30s and 40s

The presence of a baby in the house is a very desirable thing for most married couples. But there are more important things considered before a woman decides to get pregnant, that her health condition. Each stage of the age of women having different health conditions. Risk pregnancies experienced also be differently. Below is a difference in the pregnancy age of 20s, 30s and 40s:

Age of the 20s: Body Fit, The Right Time
At the age of 20, women are very good physical condition, and had peak fertility. The advantages pregnant while in their 20s are:

• Minimal risk of miscarriage. This is because the ovum is relatively young, so it is relatively stronger even in the first trimester.
• A good ovum quality reduces the chance of birth defects, caused by abnormalities of chromosome number.
• Young women are more resistant to health problems during pregnancy.
• Pregnancy at a young age allows women actively care for and raise children in a long time.

Age of the 30s: Age hard to conceive
In general, pregnancy in the 30s, is considered quite risky, because:

• Physical conditions that no longer fit, making pregnant women feel more tired and less likely to withstand the attacks of morning sickness.
• At this age there were many health complaints during pregnancy, such as high blood pressure and diabetes. These health problems often affect the process of childbirth. It is this factor which causes the labor of women in the age of 30 tend to be more frequently performed by caesarean section.
• The risk of miscarriage reaches 11.7%, if the pregnancy in the range of 30-34 years of age. Meanwhile, at the age of 35-39 years, the risk increases to 18%. Other risks are: Placenta previa, placenta abruption, less weight infants and infants born prematurely. The most serious is the possibility of a baby suffering from disorders such as Down syndrome (1: 952 births), and abnormal number of chromosomes (1:385 births).

Age of the 40s: Pregnancy risk
If not maintained then the pregnancy at the age of the 40s, very prone to miscarriage.

• This condition is caused by several things, such as ovum quality that no longer fit, it is likely that began fragile lining of the uterus and reduced blood supply.
• Babies born also at risk of physical abnormalities. Like the larger size of the baby's head, flat nose and closed (a little inside), genitals and chest look puffy.
• Nevertheless, health technology has evolved allowing an 40-year old mother to remain pregnant and give birth to healthy babies. As long as mothers maintain their health and to the doctor regularly during their pregnancy. This step is performed to monitor fetal development.

READMORE - What are the Differences in Pregnancy Age of 20s, 30s and 40s

How to Remove the Smell of Cigarette Smoke From a Room Easily

Does your home have a smoker and you often bothered by the smell of smoke that stung? Below are tips to get rid of the smell of cigarettes:

1. Make sure your home has good air circulation.
2. Prepare a small bowl and pour the vinegar. Combine the pine-scented cleaner. Put on the floor, cover and leave overnight.
3. Spray eau de toilette or cologne-spray around the lights before turned on. Heat lamps will spread the scent of perfume in the room.
4. Eliminate the remaining ash or cigarette smell that sticks to the carpet or couch with baking soda sprinkled on a carpet or sofa. Leave overnight, then clean with a vacuum cleaner.
5. Smell of smoke can be eliminated by a small towel moisten with vinegar, then splash a little on the smelly area.
6. While for the objects that can be washed, such as clothes, curtains, pillow cases, you can simply wash it off.

READMORE - How to Remove the Smell of Cigarette Smoke From a Room Easily

Healthy Diet for New Moms After Childbirth

Sometimes the mother wanted to go on a diet after giving birth to his back as before. But the wrong diet can make a mother does not get good nutrition and health affect nursing babies.

A mother takes energy to produce food to cope with hormonal or physiological changes that occur in the body, meeting the demand for infant nutrition while it was still breastfeeding her baby. Breastfeeding mothers should include certain foods that can increase milk production. If the body does not get enough nutrients from food sources outside, then it will extract from the mother's body and its production can be reduced. Below are some healthy food diet for new mothers, as quoted from Lifemojo:

1. Brown rice
Reducing carbohydrates can lead to energy production and milk in nursing mothers less. Consumption of brown rice for energy production continues to increase so that it can supply the calories your body needs to produce milk.

2. Dairy products
Dairy products like yoghurt, cheese and milk are rich in calcium and the best source for vitamin B, D and protein. Breastfeeding mothers who get calcium from milk to ensure the development of the bones of a newborn.

3. Nuts
Nuts such as kidney beans, green beans are good sources of iron and vegetable protein.

4. Eggs
Eggs can supply the body's daily protein, egg whites are good protein while the yolk contains vitamin D which contributes to bone health of babies.

5. Green leafy vegetables
Green leafy vegetables like spinach, broccoli, bok choi are rich in calcium, vitamin A, vitamin C, iron and antioxidants that are good for new mothers give birth.

6. Salmon
Salmon can equip DHA fats that contribute to the growth of the nervous system of infants, and also play a role in preventing depression after childbirth (postpartum).

7. Orange
Oranges and other citrus fruits are an important source of vitamin C and also a component in nursing.

8. Blueberry
The fruit is rich in antioxidants, the supply of vitamins, minerals and carbohydrates are good for the body to ensure proper supply of energy throughout the day.

READMORE - Healthy Diet for New Moms After Childbirth

Knowing Nutritional Information Fruit and Vegetables from Its Color

Did you know that the color of the fruit and vegetables not just distinguishing between the types of fruits and vegetables with one another? Moreover, the color of fruits and vegetables is the information about the nutritional content in it. The following nutrition information on fruits and vegetables by its color:

1. Dark red or purple
Fruit and vegetable deep red or nearing purple generally contain anthocyanins. A type of antioxidant that can inhibit the formation of clots in blood vessels, so the risk of heart disease and stroke is reduced.

Fruit and vegetable deep red or purple, such as: Cherry, blackberries, blueberries, plums, prunes, red and purple grapes, eggplant purple, red apples, purple cabbage, red pears and red pepper.

2. Red
The fruit is red to indicate the content of anthocyanins and lycopene. Anthocyanins are useful for preventing infections and bladder cancer, whereas lycopene inhibits the function of the physical and mental deterioration that you are not easily senile. In addition, lycopene also prevent various cancers. While the red color on the vegetables indicating that the vegetables contain flavonoids that function as anticancer.

Red fruits are watermelon, strawberries, tomatoes and red guava. While the red colored vegetables such as red cabbage and red spinach.

3. Orange
Orange fruits and all fruits have orange flesh containing beta-carotene. In the body, beta-carotene serves to inhibit the aging process and rejuvenate the body's cells. In addition, beta-carotene in the body turns into vitamin A, which will spur the immune system, making it susceptible to disease.

Orange vegetables are sweet potatoes, yellow squash and carrots. While the orange-colored fruit is orange melon, papaya, apricots, mangoes and oranges.

4. Yellow
Yellow fruits are rich in potassium, nutrients that are beneficial for preventing stroke and coronary heart disease. While the yellow vegetables are believed to be effective combat cataracts, heart attack and stroke. Yellow fruits are starfruit, pineapple, banana.

5. Green
Green fruit contains a lot of powerful alegat acids destroy the seeds of cancer cells. Alegat acid helps normalize blood pressure. While many green vegetables contain vitamin C and B Complex. In addition, a large content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Shortage of green vegetables causes the skin to become rough and scaly.

Green fruits are avocado, cantaloupe, green grapes. While the green vegetables are spinach, caisim, mustard greens, pak choi, broccoli, and cassava leaves.

6. White
Although only a few contain antioxidants, but in fiber and vitamin C in fruits and vegetables are white relatively high. In addition effective to maintaining a healthy digestive system, white vegetables can improve endurance.

White vegetables such as bean sprouts, cabbage, cauliflower, cabbage, bamboo shoots and mushrooms, cabbage and cauliflower. While the white fruit such as soursop, Duku, longan, and lychee.

READMORE - Knowing Nutritional Information Fruit and Vegetables from Its Color

10 Important Things to Do Every Day During Pregnancy

During pregnancy, women tend to think many things. Generally they will be more focused with her pregnancy and began to prepare a lot of things to welcome her baby. Ranging from baby gear, baby name, the selection for the maternity hospital, the health of the fetus, and others. In addition to these things, here are some things you should do every day during pregnancy.

1. Drink plenty of water.
When the baby is born, your blood volume will increase by 50%. Drink at least 8 to 10 glasses of water a day to stay properly hydrated.

2. Snacking more often.
Choose nutritious snacks and enjoy these foods throughout the day and also before sleep. You have to nourish yourself and your baby too. Not empty stomach also can help reduce nausea and mild dizziness are common in pregnant women.

3. Intake of supplements.
Add vitamin or mineral for pregnant women in your daily menu, which is recommended or prescribed by your doctor. These supplements are needed to fill the nutritional gaps in your diet, as well as make sure you get plenty of nutrition in infants need, such as folic acid (folate).

4. Doing Kegel exercises.
The usefulness of this exercise is to establish and strengthen the pelvic muscles or PC muscles (pubococcygeal Muscle), muscles attached to bones of the pelvis and was instrumental in moving the pelvic organs are the uterus, bladder, and intestines. In addition to improving sexual satisfaction, Kegel exercises can also strengthen the muscles of the vaginal and perianal which will facilitate the birth of a baby without tearing the birth canal, accelerating the post-partum healing, prevent the discharge of urine is often experienced by pregnant women or when sneezing and cough, and prevent hemorrhoids.

5. Regularly to the toilet.
Pregnant women are more prone to urinary tract infections. Therefore you should never resist the urge to urinate into the toilet when you want. Lean slightly forward yourself while urinating until your bladder feels completely empty.

6. Rest and relax.
Keep away from stress is not only good for your health, but also your baby. A simple way to avoid stress such as rest while breathing deeply for a moment, meditate, take a nap, or get out and walk around. Sit whenever you can, and put your feet up whenever possible.

7. Learn something new.
Take advantage of this period to deepen your knowledge on matters relating to pregnancy, birth, or infant care.

8. Do the exercise.
Although just do some stretches in the living room, choose to use the stairs instead of elevators, is an important activity done regularly for your blood pumping.

9. Do not forget "your other life".
Pregnancy can take all your life. Usually the mother will worry about something that should not be necessary, for example, the selection of names for the baby, pain during pregnancy, or suffering to be experienced during the birth process. Let your mind calm and free from that anxiety. Make your heart happy by reading books, watching TV / DVD or calling an old friend so that your brain can think about something other than these things.

10. Enjoy it.
Pregnancy is an unique time and special for every woman. Even if you frequently experience heartburn, nausea and insomnia even during this period, take a few minutes each day to enjoy the wonders that grow in your body.

READMORE - 10 Important Things to Do Every Day During Pregnancy

How to Prevent Jet Lag While Going to the West or to the East

Do you often travel by plane? Yeah, traveling by plane lets you reach the corners of the world away in just a few hours. But across the region with a different time can disrupt your sleep and eat patterns, resulting in jet lag. Jet lag is a situation or condition of fatigue, indigestion, headaches, and insomnia that occur simultaneously.

Traveling from east to west have a greater risk than traveling from west to east. While traveling north or south does not cause jet lag because you do not cross a different time. Below are some tips to prevent jet lag:

Time of Departure:

1. Three nights before departing, change your sleep and eat patterns. If you are traveling to the east, go to bed one hour earlier for each time zone will be bypassed and a full day of fasting on the day of departure. But if you are traveling to the west, go to bed an hour late for every time zone to be bypassed, and fasted until noon on the day of departure.
2. During the flight, avoid taking sleeping pills, alcohol and caffeine. Drink water or juice as much as possible to avoid dehydration, because the air in airplanes is very dry.

When Arrive at Destination:

1. If you arrive at your destination during the day, plan to spend time outdoors. Try to spend as much time outdoors as much as your time zone is bypassed.
2. Choose high protein foods for lunch. While for dinner you can choose carbohydrate foods.
3. Try not to sleep until late at night.

READMORE - How to Prevent Jet Lag While Going to the West or to the East

Consumption and Food Fertility Boosters For You to Get Pregnant

If you are planning to get pregnant, you should first check on the condition of your fertility and your partner to the doctor. You can also consume the nutrients that support the fertility. Beside that, below are some the foods that can increase your fertility:

1. Consumption of Dairy Products
Expand the consumption of dairy products, whether the milk itself, yogurt or cheese. Dairy products are a high source of protein that can increase fertility. If you are allergic to cow's milk, soy milk can be replaced with the same high protein.

2. Consumption of Green Beans and Sprouts
Green beans contain lots of vitamin E which can help you increase the potential for pregnancy. Vitamin E are antioxidants that can protect cells from free radical attack, can also protect your ovum from the damaging effects of free radical attack. Sprouts also contain vitamin B6 which is one of the nutrients to regulate reproductive hormone.

3. Drink Tea
Tea can be used instead of the oxidant and also as substances that can prevent oxidation in the body. Keep in mind oxidation can damage cells in the body, and the tea is expected to be an antidote to the damage these cells.

4. Consumption of Avocado
Avocado contains vitamin B6 which improves male hormone production and potassium which regulate thyroid function of women. Besides avocados contain beta-carotene, chlorophyll and vitamin E, B complex and folic acid which helps smooth the metabolism of proteins that can increase the energy in the body.

5. Consumption of Honey
Honey is a drug that can be used to cure various diseases. Substances contained in it is very easy to digest in healthy blood. Vitality of our body becomes stronger when the blood cells that exist in our bodies healthy.

6. Consumption of Asparagus
Asparagus contains asparagines amino acids. This substance serves to stimulate the kidneys and discard the rest of the body's metabolism. Asparagus also has another substance that works to increase blood circulation and can help to release the fat in the blood vessel walls, and therefore can improve male fertility.

7. Consumption of Marine Oyster
Oysters sea contains zinc which is enriched with L-carnitine and L-arginine. Therefore, oysters can improve the quality and production of sperm , so that ejaculation volume be increased.

8. Consumption of Fiber
A lot of fiber in vegetables and whole grains is good for increasing your fertility.

9. Consumption of Dates
Powder form of dates that are very similar to male semen and believed many people have a huge benefit to the rate of infertility in both men and women. The dates powder is one of a very safe alternative drugs to help cope with the couple who have not had children.

10. Consumption of Ginseng
Ginseng can improve the function of hormone metabolism. Hormone testosterone can also be formed by a drunk ginseng, which can be used as an aphrodisiac.

11. Drink Ginger and Galangal
Sineol is a substance that is contained in ginger. This substance serves as a deterrent premature ejaculation, stimulate erection and improve blood circulation. Likewise, galangal has a similar function with ginger.

READMORE - Consumption and Food Fertility Boosters For You to Get Pregnant

What are the Benefits of Cold Shower in the Morning for Health

Sometimes, many people are lazy to take a cold shower in the morning. Though a cold shower in the morning to have some benefit for Health Care. Below are some health benefits when you get used to cold showers in the morning, as reported by BBC Health:

1. Make more better blood circulation
If the warm water makes the blood flow moving toward the skin, the cold water makes the blood flow to the organs of the body. Cold shower further improve the blood circulation system. Good blood circulation can prevent many serious diseases such as hypertension, hardening of the arteries and the appearance of varicose veins.

2. Make skin more radiant and youthful
Shrink and close pores with cold water to prevent entry of dirt and oil that can clog pores and cause skin imperfections such as acne. Among other benefits, a cold shower can reduce the swelling of blood vessels that cause the emergence of dark circles under the eyes. That way, a cold shower can make the skin radiant, healthy and youthful.

3. Healthy hair
Cold water can make hair healthy and shiny as it can close the cuticle to make hair stronger and prevents dirt accumulate on the scalp. By closing the pores will make the hair stronger when combed, thus preventing hair loss and also slow the growth of gray.

4. Encouragement in the morning
Cold shower to give encouragement, to help start the day and new fresh adventures. and certainly, cold shower will help awaken people who still feel sleepy in the morning.

READMORE - What are the Benefits of Cold Shower in the Morning for Health

Ginger Herb: Natural Anti Motion Sickness Drug

For those of you who want to travel, it's worth taking ginger before leaving to prevent motion sickness. Generally, nausea resulting vomiting always accompany those who experience motion sickness. Ginger (Zingiber officinale ROSCs) is one of the herbs that are safe for consumption and almost no side effects.

Physical Characteristics:

• Quasi-trunked and grooved
• Height of the tree reaches 40-50 cm.
• Form of single-colored leaves are dark green.
• The flowers are funnel-shaped compound with a crown and purple colored.

Ingredients:
In these herbs, contained essential oils zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena, and bitter resin. When you drink it, you will feel the heat in the belly. The heat generated from the fraction of gingerol molecules that are pungent and carbon chain length, then became a fraction of zingiberon from gingerol, not his own gingerol.

Benefits:
Ginger is known to be useful for treating some diseases. Benefits as a drug of motion sickness (car sick, sea sick and air sick), it has been proven by experts. They tried to do research on a given kuprisulfat pigeon stimulating vomiting. Having given fresh ginger juice 10-50%, pigeons are not so sick, it seems even more refreshed than ever.

Benefits of katminatif the ginger effective for motion sickness, the way it works is that accelerated gastric emptying, so that the contents of the stomach quickly down to intestines and reduce the effects of nausea and vomiting.

Method of Treatment:
Benefits of ginger have been known for a long time. Ancient Chinese sailors chewed ginger just to prevent seasickness while going up the boat. But now, you can get ginger as anti-motion sickness drug in capsule form. In the UK, ginger with heavy 0.5gram in capsules has been patented as anti-motion sickness drug that is swallowed half an hour before traveling. The powder was extracted from ginger root tubers.

For note, ginger gives the effect of heat in the stomach which can stimulate bleeding in patients with hemorrhoids. To reduce these effects, you can drink it mixed with coffee, milk, or honey.

READMORE - Ginger Herb: Natural Anti Motion Sickness Drug

How to Overcome Hiccups With Easy Ways

Surely, you've had the hiccups. If the hiccups are coming in at a bad time, for example, when you will be meeting or presentation, of course it would be very disturbing you. Hiccups occur due to the diaphragm (midriff between the chest and abdomen) twitch. As a result of the vocal cords close rapidly, thus producing a loud noise. Below are some tips provided by the National Library of Medicine to overcome the hiccups:

1. Try to hold your breath for several seconds. Then exhale slowly. Repeat this action for several times.
2. If #1 does not work, drink a glass of water while holding your breath while swallowing, it is usually quite helpful.
3. You can also direct the paper bag in front of your mouth and then inhale and exhale slowly.

READMORE - How to Overcome Hiccups With Easy Ways

Tips on How to Keep Kids Stay Healthy and Active

There are various reasons to explain why many of the children whose their weight is piling up and grow. Earlier this year, Statistics Canada revealed that of adolescents aged 5 to 17 years only 7% who meet the minimum 60 minutes for the recommended daily activity, from the physical activity of moderate to strenuous physical activity. As reported by the todaysparent.com, experts suggest some helpful tips to keep children healthy and active:

1. Start early.
Some elite athletes began to hit a tennis ball or swinging a golf stick as soon as they begin to walk. Even if your child is not destined to become a professional athlete, active children are more likely to develop into active adults.

2. Exercise together.
Parents do not have to sit on the sidelines. Conversely, lead your family physical activity, especially when the participating are younger children. Try to make this exercise as a fun family event where all the enthusiasm to participate, such as playing badminton in the backyard.

3. Use consequences and consistent.
If your teenager agree to limit the time to watch in two hours a day, but then your child does not hold the deal, take a cell phone, iPod, video games, to help send the message that a healthy lifestyle plan for the family is not negotiable.

4. Be patient.
Most people have developed an unhealthy habit for years or decades. Forming new habits takes time. Be patient and realize it is a lifelong process.

READMORE - Tips on How to Keep Kids Stay Healthy and Active

What are the Migraine Triggers Food and Beverages List

Have you ever felt migraine? Migraines which not solved soon would be very disruptive your activity and productivity. Migraine is a neurological problem which causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

There are some foods you should avoid, because these foods can trigger migraines. Below are some foods and drinks that can trigger migraines, as reported by Livestrong:

Dairy products
According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.

Tyramine
Other migraine triggers are foods that contain tyramine. Tyramine is usually a lot contained in the cheese, mozzarella or cheddar.

Meat products
Food of meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. According to experts from the University of California, Berkeley said that if you suffer from migraines it's better if you avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar and meat that had been treated with a meat tenderizer or soy sauce .

Fruit and vegetables
Fruits associated with an increased frequency of migraine include papaya, red plums, raisins, figs, ripe avocado and banana. While the vegetables are often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.

Yeast
Fresh yeast-containing foods also may be responsible for migraine. If you have problems with migraines you should avoid eating freshly baked bread and other baked goods, like donuts.

Beverages
Some drinks are also associated with migraine such as alcohol and red wine, because it's contain chemicals known as tannins. Caffeine is also a potential trigger, so peoples that suffer from migraines should avoid caffeine, like coffee, tea and soft drinks. Chocolate can also cause migraines.

Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance flavor and is most often found in Chinese food and some salty snacks. This compound can also trigger migraines.

READMORE - What are the Migraine Triggers Food and Beverages List

Simple Ways to Organize a Comfortable Workspace on Your Home

Working at home is no longer a new thing for many peoples. In order for the convenience of your work, give extra attention to the arrangement of work space at home. Here are some tips to organize your work space at home, so you always been a passion for work:

Prioritizing comfort
Especially for chairs and desks. Put a chair with overstuffed seat and backrest. In order your feet on the floor, note the height of the chair. If you want to be free to move, choose a small chair with wheels.

Differentiate the working atmosphere in the office and home
In addition you will be remembered in an office setting that sometimes stressful, cubicle-style arrangement does not seem to fit with the atmosphere of your home.

Create a work space more comfortable
Do it by placing a photo of your friend or family, painting the walls with your favorite color, add greenery and decorate the table with your favorite trinkets. Put a small table next to your desk to put a fresh drink and chips or your favorite healthy snacks.

READMORE - Simple Ways to Organize a Comfortable Workspace on Your Home

How to Prevent TORCH Infections in Pregnant Women

TORCH infections that occur in pregnant women can harm the fetus. TORCH infection, clinical symptoms are often difficult to distinguish from other diseases because the symptoms are not specific. Therefore, the laboratory examination is needed to help find out TORCH infection so the doctor can provide appropriate treatment or therapy.

Given the dangers of the TORCH for pregnant women, those of you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with a healthy and perfect condition.

1. Eat nutritious foods
When pregnant, you should eat lots of nutritious food. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight off many diseases including TORCH, so it will not infect the body.

2. Perform tests before pregnancy
It is better if you check your body before getting pregnant. You can check whether the body contained a virus or bacteria that can cause infection of TORCH. If you've been infected, follow your doctor's advice to treat and delay pregnancy until completely healed.

3. Vaccination
Vaccination aims to prevent the entry of the parasite that causes TORCH. Such as the rubella vaccine can be done before pregnancy. But, you should not get pregnant before until 2 months later.

4. Eat foods that are cooked
Avoid eating food is not cooked or partially cooked. Viruses or parasites cause TORCH can be found on food and will not die if the food is not well cooked. To prevent that possibility, always consume cooked foods in your daily life.

5. Regularly check your pregnancy
Be sure that you check your pregnancy regularly so that can be done immediately action if in your body was infected with TORCH. Rapid handling can help so that the baby's condition does not become worse.

6. Keep your body clean
Keep your body hygiene. Basic hygiene procedures, such as washing hands, is very important.

7. Avoid contact with people suffering from TORCH
A pregnant woman should avoid contact with anyone suffering from a viral infection such as rubella.

READMORE - How to Prevent TORCH Infections in Pregnant Women

TORCH Infections: Causes, Symptoms, Effects and Laboratory Tests

TORCH is an acronym of the four types of infectious diseases : TOxoplasma, Rubella, Cytomegalovirus, and Herpes. TORCH is an infectious disease that is harmful to the fetus if the infection suffered by pregnant women.

TOXOPLASMA

Causes :
The parasite called Toxoplasma gondi.

Symptoms :
Generally, Toxoplasma infections occur without specific symptoms. Only approximately 10-20% of cases of Toxoplasma infection accompanied by mild symptoms, influenza-like symptoms, can result in fatigue, malaise, fever, and generally do not cause problems.

Toxoplasma infection is dangerous when it occurred while the mother is pregnant or in people with compromised immune systems (eg people with AIDS, organ transplantation patients who received the drug suppressing the immune response).

Effects :
If a pregnant woman infected with Toxoplasma is a result that can happen is a spontaneous abortion or miscarriage (4%), stillbirth (3%) or infants suffering from congenital toxoplasmosis. On congenital toxoplasmosis, symptoms can appear as an adult, such as eye and ear disorders, mental retardation, seizures and encephalitis.

Laboratory Tests :
Laboratory tests are absolutely necessary to get a proper diagnosis. Examinations are commonly performed are anti-Toxoplasma IgG, IgM and IgA, and also avidity anti-Toxoplasma IgG.

Examination needs to be done on people suspected of being infected with Toxoplasma, the mothers before or during pregnancy (when a negative result bullet repeated once a month, especially in the first trimester, then each trimeter), and newborns of mothers infected with Toxoplasma.


RUBELLA

Causes :
This infection is caused by Rubella virus, can attack children and young adults.

Symptoms :
Rubella infection characterized by acute fever, rash and enlarged lymph nodes. Signs and symptoms of rubella infection varies for each individual, even in some patients unrecognized, especially if the red rash does not appear. Hence, the laboratory examination is required.

Effects :
Rubella Infection dangerous when occur in the young pregnant woman, because it may cause abnormalities in babies. If infection occurs in the first month of pregnancy, the risk of abnormalities was 50%, whereas if infection occurs first trimester the risk is 25% (according to the American College of Obstatrician and Gynecologists, 1981).

Laboratory Tests :
Laboratory examinations performed included

1. Examination of Anti-Rubella IgG can be used to detect the presence of immunity during pregnancy. If they are not immune, it is recommended to be vaccinated.
2. Anti-Rubella IgM.

Examination of Anti-rubella IgG and IgM is particularly useful for the diagnosis of acute infection in pregnancy <18 weeks and the risk of congenital rubella infection.


CYTOMEGALOVIRUS (CMV)

Causes :
CMV infection is caused by a virus Cytomegalo, and these virus including the groups of Herpes virus family. CMV virus can stay latent in the body and CMV is one cause that is harmful infection to the fetus if infection occurs when the mother was pregnant.

Symptoms :
Symptoms can range from very severe to minimal symptoms, some even without symptoms. Because it can affect almost any organ, the symptoms vary widely depending on the organ being attacked. CMV usually causes fever, decreased white blood cell count (leukopenia) and tired, lethargic. Creatinine can be elevated in renal transplant patients with CMV infection. Infection in the lungs causing breathlessness and coughing. In the digestive system such as the stomach and intestine, CMV infection causes nausea, vomiting and diarrhea. Encephalitis (brain) CMV can cause seizures, painful lump, and coma. If the patient is pregnant, CMV can infect the fetus and cause disturbances in specific organs of the fetus.

Effects :
If a pregnant woman is infected. the fetus at risk of contracting the disorder such that an enlarged liver, jaundice, brain calcifications, deafness, mental retardation, and others.

Laboratory Tests :
Laboratory tests are very useful to know the acute infection or recurrent infections, in which acute infection have a higher risk. Laboratory tests performed included anti-CMV IgG and IgM, and also avidity anti-CMV IgG.


HERPES SIMPLEX TYPE II

Causes :
Herpes infection of the genitals is caused by herpes simplex virus type II (HSV II). The virus can be in a latent form, spread through sensory nerve fibers and dwell in the autonomic nervous system ganglion.

Symptoms :
Symptoms of herpes simplex can vary from one individual to another. The first infections last longer and heavier, approximately 3 weeks and often accompanied by other symptoms such as fever, fatigue, pain around the mouth, no appetite and can be found swollen lymph nodes. The main symptoms of clustered vesicles over the skin is swollen and red, containing clear fluid and then became cloudy, sometimes itchy and may be crusting. Then this crust will be separated from the skin and skin showing pink that will heal without scarring. These vesicles can arise in any part of the body, but most often occur in the area around the mouth, nose, genital area and buttocks. After that, patients included in the latent phase, because the virus is still present in the patient's body in an inactive state in the ganglion (nerve cell bodies).

Effects :
Babies born to mothers infected with HSV II usually showed blisters on the skin, but this does not always appear so it may not be known. HSV II infection in newborns can be fatal (In more than 50 cases)

Laboratory Tests :
Laboratory tests are the Anti-HSV II IgG and IgM is essential for early detection of the possibility of infection by HSV II and prevent further harm to the infant when infection occurs during pregnancy.

READMORE - TORCH Infections: Causes, Symptoms, Effects and Laboratory Tests

What are the Female Reproductive Organs Disorders Causes Difficult Pregnancy

Many things can cause a difficult pregnancy. One of them is a disruption in the body or the female reproductive organs. Therefore, it is important to check the health of your body and your reproductive organs and your partner during preconceptions period. With early detection, then mitigation can be done. Below are some disruption in female reproductive organs:

Unovulasi
Although you are menstruating, it turns out in a month could be no ovulation at all. This happened not because the ovum had been extinct, but due to hormonal imbalance or disruption of ovarian function. These disorders can be cured by a doctor.

Anti-sperm
This occurs when antibodies attack the body's sperm come. Antibodies regard the sperm as an enemy. As a result of fertilization difficult to occur, because the sperm falling. Usually, the doctor will give medicine, or perform artificial insemination or in-vitro fertilization (IVF) that can occur between sperm and ovum fertilization.

Tumors
Disruption of this conception arises because there are tissue grow abnormally. Tumors can be benign (not invade surrounding tissue) or it could be malignant. Cancer or malignant tumors invade and destroy nearby tissue and spread there. Tumors can occur in all organs of women, from the ovary, uterus, cervix to the vagina. During the early detected, tumor or cancer may be treated, with surgery and or chemotherapy.

READMORE - What are the Female Reproductive Organs Disorders Causes Difficult Pregnancy

How to Organize a Small House with Easy Ways

Maybe the phrase "There is no place like home" can be considered true for many people. Because, when you are away from home, a sense of longing for home comfort is often surrounded you. But, what if your house is too small and simple? Is it still can give comfort?

Yeah, have a small house does not mean you do not feel comfortable to the occupants. Feel spacious and neat can still be obtained if you can work around this. Below are some tips to get around your small house to look comfortable, spacious and beautiful:

Take advantage of every room as efficiently as possible.
Utilization of empty spaces in the house to put items such as room under the stairs which can be used as storage. However, avoid the accumulation of goods that are not useful, because it will make the house is more narrow.

Consider the lighting of the lamp.
Take advantage of two types of light that is yellow and white. Yellow lights may give the impression of a warm, fresh, natural and romantic. While the white light will give effect to a cold, formal and unnatural.

Window Settings is also very important.
When building a house should make sure the windows are fitted with the right position. It also affects the installation of glass, which will provide significant benefits to the health and comfort of home. Sunlight into the room will provide warmth and expanding range of views.

The selection of wall colors.
You should select the paint with warm colors because dark colors tend to make the room seem more narrow. If you want to install the wallpaper, choose a striped thin, lightweight with a soft color or pattern of small squares that can be resting and relaxing view of the mind.

Choose a ladder made of light materials.
If your house has two floors, choose a ladder made of light materials such as metal.

Use furniture with simple design.
For home furnishings, use furniture with simple design with soft colors or a color close to the wall so as not to seem heavy and narrow.

READMORE - How to Organize a Small House with Easy Ways

What are the Most Common Differences Between Cyst and Myoma

Between the Cyst and Myoma briefly looks the same, but the two diseases in the female reproductive organs is proved to have some differences. For more details, here are some differences between the Cyst and Myoma

CYST
Definition :
Benign tumor wrapped in a membrane kind of tissue and fluid-filled.
Location :
Usually found in the uterus, fallopian tubes, ovaries, and also can grow in the vagina and the vulva (the external female genitalia) and also can occur in other body parts such as the gums.
Symptoms :

• Pain in lower abdomen
• Pain during menstruation
• Often feel to stools or pee.
• In later stages may be palpable lump in the abdomen. But, there is a type of cyst that does not give pain, so women do not realize it.

Causes :
Until now not known for sure, so can not look for ways to prevent it. But it is suspected that the cyst caused by contamination of ingredients that are carcinogenic, such as chemical substances.
Treatments :
Depending on the type of cyst

1. Non-Neoplastic Cystic. Benign nature and usually will deflate itself after 2-3 months.
2. Neoplastic Cystic treated through surgery. Relatively easily removed and does not endanger the health of the sufferer

MYOMA
Definition :
Wrap the uterine muscle that turns into a benign tumor. Simple terms, the meat-growing in the womb.
Location :
Most of the myoma grows in the lining of the uterus (myoma uteri). A fraction longer to grow in the cervix (cervical myoma uteri). Can cause infertility, because it would interfere with the entry of sperm into the uterus.
Symptoms :

• Pain in lower abdomen, or around the hip
• Pain during sexual intercourse
• Menstrual disorders, such as pain during menstruation, menstrual bleeding very much, and irregular menstruation.
• Stomach feels full.
• Some women sometimes complain about the high frequency of urination.

Causes :

1. Hormonal factors, especially the hormone estrogen. Myoma tends to develop in the reproductive period, and can grow rapidly during pregnancy. Myoma usually shrink after menopause when estrogen levels decline.
2. Other factors such as emotional imbalance, for example, often stress, low immunity, and unbalanced lifestyle.

Treatments :
Can be done in two ways:

1. Myomectomy: surgical removal of the myoma without removal of the uterus.
2. Hysterectomy: surgical removal of the myoma simultaneously with the removal of uterus

READMORE - What are the Most Common Differences Between Cyst and Myoma

How to Minimize Risks of Pregnancy Over 30 Years Old

Pregnancies occurring in women aged over 30 years old, especially for the first child will inviting the risk of health problems for both mother and fetus. Below are some tips to minimize the risk of pregnancy at the age over 30 years old:

1. Do monitoring of health problems that may arise during pregnancy, such as high blood pressure and diabetes.
2. Try not to have an excessive weight gain.
3. Consumption of supplements, especially folic acid, as recommended by doctors to reduce the risk of congenital malformations in the fetus, such as spina bifida.
4. Find information about the risks of pregnancy you are living, and what tests you should do for the early detection of health problems that may arise in pregnancy.

READMORE - How to Minimize Risks of Pregnancy Over 30 Years Old

Why You Should Have Education Savings for Your Children

You definitely can imagine how confused you are when your child is attending school, but the available funds are insufficient. Therefore, you should start preparing for your child's education fund from now. An education savings is a savings that is specifically designed by the bank, which allows a customer to save periodically and automatically fed into an account specified period of time to be in accordance with the schedule of your child's education.

Education savings usually comes with insurance. It's mean , if you are as the breadwinner died and no longer could saving for children's education costs, the insurance will replace the savings deposit. Below are some reasons why you need to set up education fund for your child:

The high cost of education at this time

For now, the cost of education is quite high, even we can be sure it will go up every year. So what if the funds for children's education does not prepared from now? Though your child's education schedule may not be pushed back or postponed.

You will feel lighter Later

If you have an education savings from now, surely later you will not be confused to think cost you should spend. If funds from an education savings are not sufficient, the cost you must add would not be too large. At least you will feel lighter.

Economics do not always stable

Maybe now you feel that your income is safe, given the good economic situation and the company you work for now. So you are sure that if your child go to school later, the funds must be available. But, what if the situation turned around? It could be that your income is reduced or even stopped altogether. But, with an education savings then you will feel ready when you need it.

You do not always healthy
Your physical condition will not always healthy to be able to continue working and earning. If you do not save and prepare for children's education fund from now, then when your physical does not allow for you to continue working, do not expect your child's education fund to be available.

READMORE - Why You Should Have Education Savings for Your Children

How to Not Wrinkle Your Clothes in a Suitcase

Do you often traveling out of town or overseas for office duties? If so, then packing the goods, especially clothes, to be the one thing you should know well, so after arriving at the destination, you will no longer be bothered to deal with wrinkled clothes. Below are some tips that clothes are not wrinkled in a suitcase:

1. Do not include goods / clothes exceeded the capacity of your suitcase.
2. Try to bring clothes from materials that do not wrinkle.
3. Roll t-shirts and underwear. These rolls can serve to protect the items vulnerable to damage, by putting it in rolls.
4. Use a bag / suitcase as needed. The bag is too big to leave plenty of space and increase the risk of damage.
5. Button up all the clothes, so that its shape does not change.
6. Open the bag / suitcase and remove all the items in it as soon as you arrive at the inn.
7. Hang wrinkled clothes in the bathroom while you shower with warm water, steam hot water will reduce wrinkles on clothes.

READMORE - How to Not Wrinkle Your Clothes in a Suitcase

What are Early Signs of Pregnancy Before Missed Period

Many women think that the early signs of pregnancy is a missed period. Though a missed period is not the only sign of early pregnancy. In fact, when you consider yourself even if you are still menstruating, it does not mean you're not pregnant. So, what are the early signs of pregnancy specific shows that you really pregnant? Here are 17 signs of early pregnancy, if you have experienced 10 of them, chances that you really pregnant:

1. Breast swelling
2. Often tired
3. Nausea
4. Frequent urination
5. Headache
6. Backache
7. Stomach cramps
8. Cravings or reject certain food
9. Constipation and bloating
10. Mood swing
11. Increase in body temperature
12. Sensitive to the smell
13. Dizziness and fainting
14. Spots
15. Experience symptoms of PMS
16. Positive at pregnancy test
17. There is a growing fetus in your womb that you can know from an ultrasound examination

READMORE - What are Early Signs of Pregnancy Before Missed Period

How to Remove Crayon Stains from Clothes Easily

Generally, children begin to like to draw or doodle when they began to enter kindergarten. In addition to using color pencils, they also like to use crayons and they are often stored it in their pocket. The result, sometimes crayons would staining their clothes, even it may be washed and cause stains on other clothes. If it's happens to you, do not worry, below are simple steps you can take to remove crayon stains on clothes:

1. Prepare a warm water tends to heat to soak the clothes.
2. Prepare 1/2 - 1 box of baking soda.
3. Soak a crayon stained clothes in warm water, then mix the baking soda into it. Leave it for several minutes until the stains disappear. Rinse with water until clean.

READMORE - How to Remove Crayon Stains from Clothes Easily

What is the Most Common Complaint During Pregnancy and Its Solutions

Hormonal And body shape changes during pregnancy can cause discomfort to the mother. Here are some of the complaints that may be experienced by pregnant women and its solution:

1. Waist and Back Pain
Tiredness or excessive activity can cause pregnant women experience waist and back pain.
Solution: Reduce the activity and keep your posture upright and not bent.

2. Tiredness
Many occurred in the last trimester of pregnancy.
Solution: Pay attention to body condition and adequate rest.

3. Dizziness
Pregnant women with low blood pressure more often tend to experience it.
Solution: Sit with both legs lifted position or sprawled on the bed.

4. Swelling
The growing belly will add weight to support the body so that not infrequently the feet become swollen.
Solution: Maintain a diet (reduce coffee and tea, and drink plenty of water) and rest with your feet higher than the head (put pillows under your feet).

5. Insomnia
When the third trimester, most pregnant women often have difficulty sleeping, due to various problems of pregnancy such as back pain, burning sensation in the chest, and cold to pee constantly. But researchers at Lenox Hill Hospital in New York City stated that one of the causes of this sleep disorder is an overactive fetus.
Solution: Pregnancy massage is very beneficial dealing with insomnia.

6. Leg Cramps
The cause is presumably due to pregnancy hormones, calcium deficiency, tiredness , pressure on the uterine muscles, less moving so that blood circulation is not smooth.
Solution: Increase foods that contain calcium like milk, dairy products, salmon, or sardines. If the cramps strike, sit down and straighten your legs are sore. Bend the ends of your toes, and pull toward the body. Repeat until the cramps disappear.

7. Morning Sickness
Morning sickness occurs because of development of the placenta and produce a kind of HCG hormone. The higher of these hormones stimulate vomiting.
Solution: Pay attention to your diet (avoid acidic or spicy foods and dairy products) and eat just enough (a little, but often). And you can also add grated ginger in your tea to relieve morning sickness.

READMORE - What is the Most Common Complaint During Pregnancy and Its Solutions

Nutrition that Should be Considered by Women to Boost Fertility

Consume the nutrients that support the fertility of the mother is one way to increase fertility. Actually, eating a balanced diet pattern can meet the body's vitamin and mineral. Without ignoring the role of other nutrients, some vitamins and minerals you should be a concern while you planning to have a baby. Below are some nutrients and food sources should be considered to support fertility:

1. Vitamin A.
Important in the production of healthy sperm. Found in liver, butter, margarine, eggs, milk, fatty fish like salmon and mackerel, broccoli, carrots, spinach, tomatoes.

2. Vitamin D.
Lack of vitamin D will reduce the fertility rate to 75%. Sources of vitamin D produced in the body with the help of sunlight, but it can be obtained from eggs, butter, fish oil, tuna fish, salmon.

3. Vitamin E.
Enhance the ability of sperm to fertilize an egg and prevent a miscarriage because of its role in maintaining the health of the uterine wall and placenta. Found in many vegetable oils, wheat bran, sprouts, bean sprouts.

4. Vitamin B6.
Deficiency of this vitamin will cause a hormone imbalance. Though the balance of the hormones estrogen and progesterone is important for the occurrence of pregnancy. Sources of vitamin B6 include chicken, fish, kidney, brown rice, soybeans, peanuts, bananas, cabbage.

5. Vitamin C.
In women, vitamin C plays an important role for ovarian function and the formation of the ovum. Besides as an antioxidant (in cooperation with vitamin E and beta carotene) Vitamin C plays protects the cells of organs from attack of free radicals (oxidants) that affect the health of the reproductive system. Vitamin C is widely available on guava, oranges, strawberries, papaya, mango, cabbage, tomatoes, red peppers.

6. Zinc (Zn).
Instrumental in the growth of sex organs and also the formation of healthy sperm. Sources of zinc include seafood (seafood), meat, nuts, grains, dairy products.

7. Selenium (Se).
Important in the production of healthy sperm. Symptoms of selenium deficiency include high blood pressure, sexual dysfunction and infertility. Sources of selenium include rice, egg yolks, seafood, meat, garlic, tomatoes, tuna, milk.


Maintain the nutrient content.

Below are tips to maintain vitamin and mineral content in the food / beverage that we will consume:

1. Use fresh foods. Do not get used to dry or store vegetables in the hot place before you cook it. 
2. Cook vegetables quickly, either while slicing and washing. 
3. Cook vegetables quickly and use less water. Do not delay too long after eating cooked food.
4. Keep fresh vegetables and fruit in a sheltered part of the light and quite cold in the refrigerator.
5. Store milk in a cool and protected from light.

READMORE - Nutrition that Should be Considered by Women to Boost Fertility

Obesity in Toddlers: Diseases, Characteristics and Solutions

Most of mothers are proud when their babies praised beacuse they are chubby and cute. But, you should be wary, because obesity is a health issue, because it occurs due to an imbalance of energy needs.

Disease that can arise due to obesity

1. Disorders of liver disease (liver tissue shrinkage, and even liver cancer).
2. Blockage or respiratory disorders during sleep, with symptoms of incontinence to snore.
3. Age is shorter than their parents generation.
4. Heart and blood vessel disease, such as enlargement of the heart or blood pressure elevation.
5. Disorders of glucose metabolism. For example, glucose intolerance.
6. Position of bone disorders, clubfoot or a slipping of the thigh joints (especially the boys).
7. Skin disorders, especially in the folds, due to frequent rubbing.
8. Eye disorders, such as double vision, too sensitive to light, and the views became more narrow limits.

The characteristics of obese in toddlers to watch out

1. rounded face.
2. chubby cheeks.
3. double chin.
4. The neck is relatively short.
5. Chest swelled, with enlarged breasts because they contain fatty tissue.
6. Belly bulge with multiple abdominal wall.
7. Both of legs are generally X-shaped, with both the inner groin and rub against each other. As a result, there arose a blister.
8. In the boys, the penis looks small because it is hidden in the fat tissue.

Solutions to overcome obesity in toddlers

1. Set the toddler diet.
   Choose a diet for toddlers with the nutrients are balanced and with the right amount.
2. Physical activity.
   With physical activity, energy out is expected to be balanced with the amount of food consumed.
3. Give exclusive breastfeeding.
   With breast milk will not make excessive intake of milk toddlers.

READMORE - Obesity in Toddlers: Diseases, Characteristics and Solutions

What Causes Premature Aging of the Women's Skin

Besides the age factor, many external factors causing premature aging is determined by environmental and lifestyle lived every day. Therefore, it is important for us to evaluate whether we have been running a healthy lifestyle or not? Below are some of the main factors causing the premature aging:

1. Smoking Habits
Being active or passive smokers, both are equally unhealthy because cigarette smoke will easily damage the skin. Research has proven that exposure to cigarette smoke led to a growing number of wrinkles on the face and make the skin becomes dry. This happens because of cigarette smoke absorb vitamin C levels in the body that works to keep skin moist and supple.

2. Exposure to Sunlight
Unprotected skin to sunlight will easily stained by spots, wrinkles and becomes dull. Make sure you apply sunscreen with SPF 15 or higher even when the air is cloudy. Clouds do not protect the skin from ultra violet light exposure.

3. Lack of Exercise
With regular exercise can help build muscle and accelerate blood circulation. With a healthy body, you would be happier and often smiling. In addition, strong body that always displays the figure of the young.

4. Consuming Alcohol
Alcohol can magnify the tiny blood vessels in your skin, causing increased blood flow near the skin surface. If this happens continuously, it will be damaged blood vessels, resulting in rupture of vessels on the surface of the skin.

5. Stress
Meditation, yoga, moderate exercise can help reduce your stress levels. When stress is reduced then arise feel more happy, facial expressions are no longer depressed and not too fast wrinkles appear.

6. Lack of Sleep
Lack of sleep will make your body feel tired easily and your face also looks tired. This can cause dark circles around the eyes and dull skin. Research has proven that the human body to function optimally when adequate sleep at night for 7-8 hours. Reduce your intake of caffeine during the day, and do not eat at night. Do not eat again two hours before going to bed and familiarize to sleeping in the same hour every night.

READMORE - What Causes Premature Aging of the Women's Skin

7 Health Risks Pregnancy at a Young Age

Every pregnancy should be well planned. in addition to physical and mental condition to be healthy, maternal age is also noteworthy. Even when women began to enter the fertile period and ready to reproduce at the age of menarche or first menstruation, but in fact their reproductive organs have not been ready enough to welcome the presence of the fetus. There are many health issues lurking pregnant women at a young age. Below are some risks that can be experienced by pregnant women at a young age:

1. Endometrium has not been strong enough.
Sloughing of the uterine lining at each menstrual period is still unperfect. This is less conducive to the attachment of the embryo into the uterine wall. The risks are easy miscarried fetus and the probability are three times more higher than those who were pregnant at the age of 25 years old. Other risks are fetal growth unhealthy or Intrauterine Growth Restriction (IUGR).

2. Immature ovum.
Woman's ovaries are still too young to learn to produce qualified ovum. If these ovum fertilized, no one can guarantee the quality of the embryos.

3. Uterus and pelvic organs to accommodate the fetus has not been strong enough.
Reproductive organs such as uterus, cervix and the muscles in the pelvic ligaments is still immature and not strong enough, so it is not ready to function properly in support of pregnancy and childbirth. The risks are miscarriage, bleeding, premature labor, pelvic organ prolapse, and even rupture. Young pregnant women are also 4 times higher threatened for serious injury during childbirth.

4. Risk of high blood pressure and pre-eclampsia.
The cause is a young mother's body has not the strength to endure the pregnancy so that metabolism is easily distracted. Symptoms of high blood pressure is generally not detected in early pregnancy. But, in the middle of pregnancy, pregnant women can suddenly had a seizure, bleeding, and even became into eclampsia that life-threatening mother and fetus.

5. Anemia.
Anemia can cause impaired fetal growth and development. The cause is the mother body's metabolism is not yet perfect when she gets the extra blood volume due to pregnancy, is also due to a diet low in iron because young women tend to frequent dieting. This is the reason why young women who become pregnant must undergo a blood test to detect anemia and thalassemia.

6. Unrealized Pregnancy.
In many cases of early pregnancy, the mother realized too late gestation due to pre-pregnancy still have irregular menstrual cycles, so it is considered as a normal condition. Because pregnancy is not realized, the young mother may have to do unhealthy lifestyle such as diet, alcohol consumption, smoking exposure, which can interfere with pregnancy and fetal growth, leading to premature labor or babies born with low weight.

7. Risk of cervical cancer and genital disease.
Women who have an active sexual intercourse at the age under 20 years old, have a higher risk for contracting a viral infection of the reproductive organs, such as the Human Papilloma Virus causes cervical cancer, and also attacks of sexual genital diseases, including Chlamydia can cause eye infections and pneumonia in infants, or syphilis can cause blindness in infants, and maternal and fetal mortality.

READMORE - 7 Health Risks Pregnancy at a Young Age

What Causes Motion Sickness in Children and How to Relieve it

Does your child always complain of headache and vomiting when they were on the way? Motion sickness is so disturbing, not only for others who are around your children, but also for your child. So, can this be overcome? What exactly makes children feel motion sickness when they are on a car, boat or other vehicle? Here are the things you should know about the cause of your child feel motion sickness during the trip and how relieve it:

Causes of motion sickness

Motion sickness can occur at any age, including in children. Motion sickness occurs when the vestibular system (balance center in the inner ear) is disturbed. Disruption of the the vestibular system will stimulate the production of histamine that will stimulate the brain causing a reaction of nausea and vomiting. For example, when on the road, sitting position is not balanced or being read in a vehicle that was speeding.

Factors that influence motion sickness

There are several factors that affect the child so that they feel motion sickness during the trip:

1. Heredity.
   If parents always motion sickness, then the children are also at risk of experiencing the same thing.
2. Unhealthy body or the immune system being down.
   This condition causes your children are very susceptible to changes that occur in their body.
3. Empty stomach while travelling.
   An empty stomach causes the production of excess acid. Excessive production of acid will irritate the stomach, and this will stimulate the nausea reflex.
4. Uncomfortable automobile suspension system will giving rise to shocks on passengers.
5. Bumpy road conditions.

Solutions to relieve motion sickness

1. Make sure the body and health of children is in good condition during the trip because of physical strength will usually reduce the risk of motion sickness.
2. Always bring fruit, especially citrus. If your child begins to feel symptoms of nausea, citrus aroma and flavor is quite helpful and re-invigorating the body.
3. Teach your child to clench their hands, and relax the fingers and toes repeatedly to invigorate blood circulation. Also, give a massage on the fingers and palms of hands to help relieve mild dizziness.
4. Open the car windows to make the circulation of fresh air into the car. If more severe nausea, pull over and stop for a moment. Get out and do moderate exercise, or walking around the car to neutralize the effect of the accumulation of vibration nuisance. This method is very effective for preventing nausea and vomiting, especially for children.

READMORE - What Causes Motion Sickness in Children and How to Relieve it

How to Organize Your Children's Room with Simple Way

Does your child ready to sleep alone? If so, now is the time for you to start organizing for your child's room, of course according to their age. Because children have different needs and interests in accordance with their development. Here are some tips for organizing the child's room:

1. Ensure good ventilation.
With good ventilation, a child's room is not stuffy and always get a light and fresh air.

2. Consider your child's room a safety factor.
The kids are always active, so the safety factor should be the primary concern. If the child is under 4 years old, do not put too much furniture in order to make they feel free while playing in the room. Make sure there are no messy wires or an open socket.

3. Keep your child's bed is not too high.
If necessary attach a safety at the bedside so that he does not fall during sleep.

4. Give an educative picture or poster of their favorite characters.
To be more attractive rooms, attach the posters of his favorite figures or educational pictures such as images of various kinds of animals or large alphabet flashy.

5. Keep bedroom window has a trellis or lattice to anticipate the child to climb out the window.

6. Choose a rounded corner room furniture and drawer pull (knob) does not stand out.

7. At the preschool child's room, add a desk so he could keep knick-knacks and pictures of parents and older brother or sister.

8. Avoid computer or television in the child's room.
This is because you can not always control what kids watch or what is accessed on a computer. Familiarize children watching television and playing computer in the living room or workspace.

READMORE - How to Organize Your Children's Room with Simple Way

What Causes, Symptom, Impact of Toothaches During Pregnancy and How to Avoid it

In addition to physically and mentally to be prepared, oral health also need to consider when you're pregnant. Why? Because of a toothache during pregnancy can cause the patient can not eat properly so that pregnant women be less appetizing to eat. It will certainly affect the nutrition of the fetus. Below are things you should know about toothache:

CAUSES

1. Mild inflammation of the gums (gingivitis) which is known too late.
Hormonal changes in pregnant women may aggravate the inflammatory reaction. Gingivitis is usually due to calcification of dental plaque has been the result of the remnants of food, poor fillings, and denture quality is not good.

2. Hormonal imbalance.
Increased concentrations of the estrogen and progesterone hormones during pregnancy have varying effects on maternal body, including the widening of blood vessels that lead to increased blood flow so that the gums become red, swollen and bleed easily. But, if oral hygiene properly maintained during pregnancy, significant changes in the gum is rare.

SYMPTOM

In the first to the third trimester of pregnancy usually appear enlarged gums that bleed easily. This is because gum excessive to response local irritation. Then in a few days before and after childbirth, gums will return to normal as before pregnancy. Gums will look like a rounded, smooth, shiny, bright-red, soft consistency, bleed easily when exposed to the touch.

IMPACT

Do not let pregnant women had a tooth infection during pregnancy, because it can lead to increased prostaglandin hormones. Due to this increase in prostaglandin hormones the uterus will contract and tightening. This contraction will push the fetus. If allowed to continue contraction will cause the baby is born prematurely.

SOLUTION

1. Dental health check before deciding to become pregnant.
Dentist will eliminate all kinds of local irritants such as plaque, calculus, food scraps, repair patches, and fixes the poor denture.

2. Increase your daily dental health care.
Activities such as brushing teeth after every meal and at bedtime. And keep the intake of food properly.

3. If the tooth extraction should be done, talk to your doctor about the effects on the fetus. The safest phase to do tooth extraction is in the second trimester.

READMORE - What Causes, Symptom, Impact of Toothaches During Pregnancy and How to Avoid it

How to Remove Bad Odor from Room Easily

Sometimes a room in the house smelled bad, whether it comes from outside or inside the room. Of course the odor that can make us feel uncomfortable being in the room. Below is a simple way to remove the odor in the room:

1. Take a small or medium-sized bowl.
2. Pour in enough white vinegar into a bowl.
3. Place the bowl in the corner.

Vinegar can absorb odors, so your room will be refreshed. However, if you have children or pets, make sure you put a bowl of vinegar in places that not reached by your children or pets.

READMORE - How to Remove Bad Odor from Room Easily

Seafood Allergy: Causes, Symptoms in Children and How to Prevent it

Allergic reactions can occur at any age, including infants and children. One of them is an allergic reaction to seafood. Allergic to fish, shrimp, oysters, and other seafood can cause severe allergic symptoms, ie anaphylactic, or a series of allergy symptoms occur simultaneously. Under certain conditions, anaphylactic can also reduce blood pressure suddenly, resulting in loss of consciousness and risk of death.

CAUSES
Most of experts believe that the content of histamine in fish, shrimp, squid or other seafood, especially those that are not fresh, that trigger allergic reactions. Histamine is formed from proteins that react with the enzymes that are formed after the death of living creatures. Generally, allergic symptoms will appear when seafood quality is not good anymore. Because the meat has begun to be spent by spoilage microorganisms that react with these enzymes..

SYMPTOM
Swelling of the face tract and respiratory, itching and red rash on the skin, and disorders of the digestive tract.

PREVENTION
Delay giving seafood on a child until he was 3 years old. If you want to give the fish, choose a type of freshwater fish such as tilapia fish, catfish, and carp. Salmon that live in saltwater and spawn in fresh water is also quite safe to try.

READMORE - Seafood Allergy: Causes, Symptoms in Children and How to Prevent it

How to Remove Gum Stains from Your Clothes Easily

Gum stain is one of stains that is hard to remove from clothes. Though this type of candy is liked by children, and potentially tarnishing their clothes. On the other hand, it is not impossible that our clothes stained with chewing gum from the rest is thrown away carelessly. Here are tips to be easy to remove chewing gum stuck on the clothes:

1. Insert clothes in a plastic bag, and put a plastic bag in the refrigerator for 1 hour.
2. After being expelled, stretch the fabric is attached to the gum until the gum cracks.
3. If this step does not work, leave the clothes in the room temperature a few moments, then dab the peanut butter on the affected gum clothes.
4. Scrape off the gum with a blunt-ended knife, after this, wash the clothes.

READMORE - How to Remove Gum Stains from Your Clothes Easily

How to Choose Comfortable Baby Clothes Properly

The presence of a baby in the middle of the family is a beautiful gift for any couple, especially for those who are newly married. All purposes and needs of the baby is definitely going to try to be met. One of them is baby clothes. As a parent, you certainly want to see your baby looks beautiful with a particular model, though the clothes will be uncomfortable to wear. Therefore, in choosing your baby's clothes should be more selective and look at it from different angles, from the model, color and comfort. Here are some guidelines in choosing clothes for your baby:

1. Choose the size that fits with the baby's body.
   Baby whose has bigger body would be difficult to move when wearing narrow clothes.
2. Adjust the material clothes with the climate and weather.
   For a tropical climate, choose baby clothes from a material that easily absorbs sweat and subtle, such as cotton or jersey. While in cold climates, choose clothes that are made from slightly thicker but still soft and comfortable.
3. Avoid clothing from synthetic materials.
   Materials such polyster do not absorb sweat that can cause skin rashes.
4. Prioritize function rather than a model.
   Choose clothes that are simple and in accordance with a young baby's body so as not to impede their activities.
5. Avoid choosing a shirt or pants that are too long when your baby can crawl, so the baby more freedom in the move.
6. Note the position of the clothing label.
   Good position labels are located away from baby's skin, for example, in addition to the outside of clothing. This is to avoid the baby's skin from blisters and irritation.
7. Do not choose a dress with lots of accessories.
   Accessories such as rope, ribbon, beads or sequins. In addition to discomfort, baby often chewed the clothes. Clothes with smock on the chest, should also be avoided because it is too tight and can be smothering the baby.
8. Avoid collars that are too narrow and thick.
   This will make the baby feel uncomfortable and difficult to move.
9. Avoid using elastic band.
   Elastic band has a strong adhesive force. It's better if you using the rubber thread is more gentle adhesive.
10. Do not choose baby clothes with buckles of metal (iron).
    Iron can rust and when the baby began to hold and insert the hand into the mouth, the rust was carried.
11. Wash your baby clothes in advance of the newly purchased to be more gentle when used and the baby is protected from dirt.

READMORE - How to Choose Comfortable Baby Clothes Properly