tag:blogger.com,1999:blog-12961779583041095472024-03-21T06:31:54.600-07:00All about Women, Children, Health and ParentingNenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-1296177958304109547.post-54134840218348034032012-05-29T06:10:00.001-07:002012-05-29T06:10:43.488-07:00How to Teach Cleanliness to Children Aged Under Five<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIpUxLFmtrmSqCyf8KPGeexHgq458Aw44MfalcTSWskdg-Rdh93oCFIO9b9ct_989qZothfcusE0YchNsvMMYB2_8iLE0Gs7TyeGJPdOxSne1YliuhTWRAPz1KHu5Bd1tsSv0oV3p34yn/s1600/clean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIpUxLFmtrmSqCyf8KPGeexHgq458Aw44MfalcTSWskdg-Rdh93oCFIO9b9ct_989qZothfcusE0YchNsvMMYB2_8iLE0Gs7TyeGJPdOxSne1YliuhTWRAPz1KHu5Bd1tsSv0oV3p34yn/s320/clean.jpg" width="213" /></a></div><br />
Have children aged under five who began to explore, sometimes make our home a bit messy. Your child used to play and leave the toys scattered on the corner of the house. However, do not let it become a habit. Many child development experts recommend that children be given an understanding of maintaining cleanliness and neatness early.<br />
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Its application must be gradual and adapted to their understanding and ability. Below are some things you can begin to do in instilling good personal hygiene habits:<br />
<br />
<b>1. Give an example</b><br />
If you and your partner are not classified as a neat person, do not expect your child to grow into a neat person. You must remember that the child is an accomplished impersonator so that the first step to do is get both parents to love the cleanliness and neatness.<br />
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<b>2. Make routine</b><br />
Encourage your child to tidy up and clean up his room every day. Even if it only helps as best he could. This process will make your child more easily absorb the lessons of neatness.<br />
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<b>3. Give a gift</b><br />
Do not need a thing, you can read a fairy tale, or invite your child to watch his favorite video, when he recalled toys to tidy and clean place to play.<br />
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<b>4. Do not be forced</b><br />
Forcing your child to clean his room will make your business a mess. Children will be frustrated because they feel under pressure. Ask kindly for him to take his toys lying on the floor.<br />
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<b>5. Limit the number of toys</b><br />
Once a month take your child to sort the toys. Remove from the toy storage box that is damaged and can not be used again. Show your child the advantage of this attitude, which will be tidy his room.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com3tag:blogger.com,1999:blog-1296177958304109547.post-68984450705288322962012-05-29T05:02:00.001-07:002012-05-29T05:02:40.446-07:00How to Dress to Look Slimmer for Big Women<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwEplKUwk-wn4G_JiFgYVrFW2-EbPaXnYYSd0Qar1EwAGQZsbZBJdo6RO93VhtwOK-EfkpeU-p9UwvYnBjtjDulTtvTnWb0j7IAcGAdudf3IkZhHyb8dobeCuvg1btddC5qV1SSpBEitYz/s1600/women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwEplKUwk-wn4G_JiFgYVrFW2-EbPaXnYYSd0Qar1EwAGQZsbZBJdo6RO93VhtwOK-EfkpeU-p9UwvYnBjtjDulTtvTnWb0j7IAcGAdudf3IkZhHyb8dobeCuvg1btddC5qV1SSpBEitYz/s1600/women.jpg" /></a></div><br />
Whether you are a woman who has a big body and often feel less confident? Yeah, fascinating look not meant to be lean. Below are some tips for big women in order to always look gorgeous:<br />
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<b>1. Trousers.</b><br />
If you want to look slim, one of which is to manipulate the height of the body. Trousers can create the illusion that you are taller. If you buy a trousers, tiptoe and trousers that touch the floor in a standing position is that you should wear. Do not forget to wear high heels if you wear these trousers.<br />
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<b>2. Show your best body parts.</b><br />
Do not be afraid to show the best parts of your body. If your feet beautiful, you need not fear wearing a skirt, though not a mini skirt. This will make people pay more attention to your legs not the others. Then you wear high heels to look taller and slimmer.<br />
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<b>3. Black clothing.</b><br />
Black dress are very good worn to disguise the shape of the body.<br />
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<b>4. Wear fitted clothing</b><br />
Big women, tend to wear loose clothing. This method is wrong, because it tends to cover the curves, and make them look bigger. Wear fitted clothing size, but not too tight and uncomfortable.<br />
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<b>5. Low waist</b><br />
Wear a dress or pants low waists, that piece of clothing that falls just slightly below the waist. This piece makes the upper body look longer.<br />
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<b>6. One color.</b><br />
When will wear a dress, choose a color that has one. Fashion accent like this gives the impression of sleek. If you do not really like the dress color options, mix with a similar color, such as mint green, and turquoise or emeralds.<br />
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<b>7. Avoid wearing Spaghetti strap.</b><br />
Little strappy dress tends to make you look bigger. Conversely if you want to wear a sleeveless dress, wearing a lace-large, wide straps, cut V-neck gown.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-9692973993133564502012-05-28T03:29:00.001-07:002012-05-28T03:29:13.108-07:00What are the Differences in Pregnancy Age of 20s, 30s and 40s<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyrWddKhqOh1b73Wh01l91tPT4VvPYjr6zQLE8IGE4k2BwvXNdXTdOnjLJBG-Vvj-HiGbAvfbD6TtGsmSvRWYHsbhtOlsAcbt8ie5lvCppyBRtM7X9ZaThnBJ9g6lA5OTwve8JPmLHTfa5/s1600/fetus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyrWddKhqOh1b73Wh01l91tPT4VvPYjr6zQLE8IGE4k2BwvXNdXTdOnjLJBG-Vvj-HiGbAvfbD6TtGsmSvRWYHsbhtOlsAcbt8ie5lvCppyBRtM7X9ZaThnBJ9g6lA5OTwve8JPmLHTfa5/s200/fetus.jpg" width="200" /></a></div><br />
The presence of a baby in the house is a very desirable thing for most married couples. But there are more important things considered before a woman decides to get pregnant, that her health condition. Each stage of the age of women having different health conditions. Risk pregnancies experienced also be differently. Below is a difference in the pregnancy age of 20s, 30s and 40s:<br />
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<u><b>Age of the 20s: Body Fit, The Right Time</b></u><br />
At the age of 20, women are very good physical condition, and had peak fertility. The advantages pregnant while in their 20s are:<br />
<ul><li>Minimal risk of miscarriage. This is because the ovum is relatively young, so it is relatively stronger even in the first trimester.</li>
<li>A good ovum quality reduces the chance of birth defects, caused by abnormalities of chromosome number.</li>
<li>Young women are more resistant to health problems during pregnancy.</li>
<li>Pregnancy at a young age allows women actively care for and raise children in a long time.</li>
</ul><br />
<u><b>Age of the 30s: Age hard to conceive</b></u><br />
In general, pregnancy in the 30s, is considered quite risky, because:<br />
<ul><li>Physical conditions that no longer fit, making pregnant women feel more tired and less likely to withstand the attacks of morning sickness.</li>
<li>At this age there were many health complaints during pregnancy, such as high blood pressure and diabetes. These health problems often affect the process of childbirth. It is this factor which causes the labor of women in the age of 30 tend to be more frequently performed by caesarean section.</li>
<li>The risk of miscarriage reaches 11.7%, if the pregnancy in the range of 30-34 years of age. Meanwhile, at the age of 35-39 years, the risk increases to 18%. Other risks are: Placenta previa, placenta abruption, less weight infants and infants born prematurely. The most serious is the possibility of a baby suffering from disorders such as Down syndrome (1: 952 births), and abnormal number of chromosomes (1:385 births).</li>
</ul><br />
<u><b>Age of the 40s: Pregnancy risk</b></u><br />
If not maintained then the pregnancy at the age of the 40s, very prone to miscarriage.<br />
<ul><li>This condition is caused by several things, such as ovum quality that no longer fit, it is likely that began fragile lining of the uterus and reduced blood supply.</li>
<li>Babies born also at risk of physical abnormalities. Like the larger size of the baby's head, flat nose and closed (a little inside), genitals and chest look puffy.</li>
<li>Nevertheless, health technology has evolved allowing an 40-year old mother to remain pregnant and give birth to healthy babies. As long as mothers maintain their health and to the doctor regularly during their pregnancy. This step is performed to monitor fetal development.</li>
</ul><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com4tag:blogger.com,1999:blog-1296177958304109547.post-9292170890474023672012-05-28T03:03:00.000-07:002012-05-28T03:03:04.557-07:00How to Remove the Smell of Cigarette Smoke From a Room Easily<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijhH8OSjiMTBAmaGHKCzZNx4RSrJSGC1wEBAxt0JqU3f7MzSm-mCKWoy4SbBjOxs2pdPiyl4rOctyftuMbWFl3FxmUdAopHPIx34PiaujLthSPB5_pM8QFGRrDfUF1RHnfHPbWjZ-0taLa/s1600/smoke.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijhH8OSjiMTBAmaGHKCzZNx4RSrJSGC1wEBAxt0JqU3f7MzSm-mCKWoy4SbBjOxs2pdPiyl4rOctyftuMbWFl3FxmUdAopHPIx34PiaujLthSPB5_pM8QFGRrDfUF1RHnfHPbWjZ-0taLa/s1600/smoke.jpg" /></a></div><br />
Does your home have a smoker and you often bothered by the smell of smoke that stung? Below are tips to get rid of the smell of cigarettes:<br />
<ol><li>Make sure your home has good air circulation.</li>
<li>Prepare a small bowl and pour the vinegar. Combine the pine-scented cleaner. Put on the floor, cover and leave overnight.</li>
<li>Spray eau de toilette or cologne-spray around the lights before turned on. Heat lamps will spread the scent of perfume in the room.</li>
<li>Eliminate the remaining ash or cigarette smell that sticks to the carpet or couch with baking soda sprinkled on a carpet or sofa. Leave overnight, then clean with a vacuum cleaner.</li>
<li>Smell of smoke can be eliminated by a small towel moisten with vinegar, then splash a little on the smelly area.</li>
<li>While for the objects that can be washed, such as clothes, curtains, pillow cases, you can simply wash it off.</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-6232560885437958792012-05-27T07:53:00.001-07:002012-05-27T07:53:57.212-07:00Healthy Diet for New Moms After Childbirth<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKt5M5pOLUiTwYsg1ZKhaFlQFovFVm2B2Z65rUkL9qhaQwh-eysKNczd5kCZKYVqsdyOxYuJwPCG9xqNylM2bZJBnL_R7WLKYJdG8dF40oBwMQlZ8V533EkvnTVPQWcPYKdwAyUA0_TDqR/s1600/new+mom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKt5M5pOLUiTwYsg1ZKhaFlQFovFVm2B2Z65rUkL9qhaQwh-eysKNczd5kCZKYVqsdyOxYuJwPCG9xqNylM2bZJBnL_R7WLKYJdG8dF40oBwMQlZ8V533EkvnTVPQWcPYKdwAyUA0_TDqR/s1600/new+mom.jpg" /></a></div><br />
Sometimes the mother wanted to go on a diet after giving birth to his back as before. But the wrong diet can make a mother does not get good nutrition and health affect nursing babies.<br />
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A mother takes energy to produce food to cope with hormonal or physiological changes that occur in the body, meeting the demand for infant nutrition while it was still breastfeeding her baby. Breastfeeding mothers should include certain foods that can increase milk production. If the body does not get enough nutrients from food sources outside, then it will extract from the mother's body and its production can be reduced. Below are some healthy food diet for new mothers, as quoted from Lifemojo:<br />
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<b>1. Brown rice</b><br />
Reducing carbohydrates can lead to energy production and milk in nursing mothers less. Consumption of brown rice for energy production continues to increase so that it can supply the calories your body needs to produce milk.<br />
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<b>2. Dairy products</b><br />
Dairy products like yoghurt, cheese and milk are rich in calcium and the best source for vitamin B, D and protein. Breastfeeding mothers who get calcium from milk to ensure the development of the bones of a newborn.<br />
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<b>3. Nuts</b><br />
Nuts such as kidney beans, green beans are good sources of iron and vegetable protein.<br />
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<b>4. Eggs</b><br />
Eggs can supply the body's daily protein, egg whites are good protein while the yolk contains vitamin D which contributes to bone health of babies.<br />
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<b>5. Green leafy vegetables</b><br />
Green leafy vegetables like spinach, broccoli, bok choi are rich in calcium, vitamin A, vitamin C, iron and antioxidants that are good for new mothers give birth.<br />
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<b>6. Salmon</b><br />
Salmon can equip DHA fats that contribute to the growth of the nervous system of infants, and also play a role in preventing depression after childbirth (postpartum).<br />
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<b>7. Orange</b><br />
Oranges and other citrus fruits are an important source of vitamin C and also a component in nursing.<br />
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<b>8. Blueberry</b><br />
The fruit is rich in antioxidants, the supply of vitamins, minerals and carbohydrates are good for the body to ensure proper supply of energy throughout the day.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com2tag:blogger.com,1999:blog-1296177958304109547.post-71055963482361575672012-05-27T07:34:00.000-07:002012-05-27T07:34:01.188-07:00Knowing Nutritional Information Fruit and Vegetables from Its Color<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGzAE33xETlVqDUM4Iegq0jytU7sDYJ38pTHF_xVf5x5TYBvMyf42rTgUuNAYP9aGe7Uw9QPLgamfChmREccR5o7o4Fvcx3qXobJeD8Gl6xIshnjwwc-gs8iEotB_DB-WfCqttlQwKlD5/s1600/fruitandvegie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGzAE33xETlVqDUM4Iegq0jytU7sDYJ38pTHF_xVf5x5TYBvMyf42rTgUuNAYP9aGe7Uw9QPLgamfChmREccR5o7o4Fvcx3qXobJeD8Gl6xIshnjwwc-gs8iEotB_DB-WfCqttlQwKlD5/s1600/fruitandvegie.jpg" /></a></div><br />
Did you know that the color of the fruit and vegetables not just distinguishing between the types of fruits and vegetables with one another? Moreover, the color of fruits and vegetables is the information about the nutritional content in it. The following nutrition information on fruits and vegetables by its color:<br />
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<b>1. Dark red or purple</b><br />
Fruit and vegetable deep red or nearing purple generally contain anthocyanins. A type of antioxidant that can inhibit the formation of clots in blood vessels, so the risk of heart disease and stroke is reduced.<br />
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Fruit and vegetable deep red or purple, such as: Cherry, blackberries, blueberries, plums, prunes, red and purple grapes, eggplant purple, red apples, purple cabbage, red pears and red pepper.<br />
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<b>2. Red</b><br />
The fruit is red to indicate the content of anthocyanins and lycopene. Anthocyanins are useful for preventing infections and bladder cancer, whereas lycopene inhibits the function of the physical and mental deterioration that you are not easily senile. In addition, lycopene also prevent various cancers. While the red color on the vegetables indicating that the vegetables contain flavonoids that function as anticancer.<br />
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Red fruits are watermelon, strawberries, tomatoes and red guava. While the red colored vegetables such as red cabbage and red spinach.<br />
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<b>3. Orange</b><br />
Orange fruits and all fruits have orange flesh containing beta-carotene. In the body, beta-carotene serves to inhibit the aging process and rejuvenate the body's cells. In addition, beta-carotene in the body turns into vitamin A, which will spur the immune system, making it susceptible to disease.<br />
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Orange vegetables are sweet potatoes, yellow squash and carrots. While the orange-colored fruit is orange melon, papaya, apricots, mangoes and oranges.<br />
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<b>4. Yellow</b><br />
Yellow fruits are rich in potassium, nutrients that are beneficial for preventing stroke and coronary heart disease. While the yellow vegetables are believed to be effective combat cataracts, heart attack and stroke. Yellow fruits are starfruit, pineapple, banana. <br />
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<b>5. Green</b><br />
Green fruit contains a lot of powerful alegat acids destroy the seeds of cancer cells. Alegat acid helps normalize blood pressure. While many green vegetables contain vitamin C and B Complex. In addition, a large content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Shortage of green vegetables causes the skin to become rough and scaly.<br />
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Green fruits are avocado, cantaloupe, green grapes. While the green vegetables are spinach, caisim, mustard greens, pak choi, broccoli, and cassava leaves.<br />
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<b>6. White</b><br />
Although only a few contain antioxidants, but in fiber and vitamin C in fruits and vegetables are white relatively high. In addition effective to maintaining a healthy digestive system, white vegetables can improve endurance.<br />
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White vegetables such as bean sprouts, cabbage, cauliflower, cabbage, bamboo shoots and mushrooms, cabbage and cauliflower. While the white fruit such as soursop, Duku, longan, and lychee.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-47417198503928595562012-05-26T19:17:00.001-07:002012-05-26T19:17:44.014-07:0010 Important Things to Do Every Day During Pregnancy<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48eHfKbbiiUnb0SHN34lWOJno574lyST2Lbbhy2EdD4Fv0S8K5YchRWO1OJOdYhPEhdiXECAaNGPFzyyEGjA_UBe-k8FLLJ7ALboeDC1dWFhbJ5rQlgI39EWwEEw6bv0OjGNIsUJpuUmX/s1600/pregnancy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48eHfKbbiiUnb0SHN34lWOJno574lyST2Lbbhy2EdD4Fv0S8K5YchRWO1OJOdYhPEhdiXECAaNGPFzyyEGjA_UBe-k8FLLJ7ALboeDC1dWFhbJ5rQlgI39EWwEEw6bv0OjGNIsUJpuUmX/s1600/pregnancy.jpg" /></a></div><br />
During pregnancy, women tend to think many things. Generally they will be more focused with her pregnancy and began to prepare a lot of things to welcome her baby. Ranging from baby gear, baby name, the selection for the maternity hospital, the health of the fetus, and others. In addition to these things, here are some things you should do every day during pregnancy.<br />
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<b>1. Drink plenty of water.</b><br />
When the baby is born, your blood volume will increase by 50%. Drink at least 8 to 10 glasses of water a day to stay properly hydrated.<br />
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<b>2. Snacking more often.</b><br />
Choose nutritious snacks and enjoy these foods throughout the day and also before sleep. You have to nourish yourself and your baby too. Not empty stomach also can help reduce nausea and mild dizziness are common in pregnant women.<br />
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<b>3. Intake of supplements.</b><br />
Add vitamin or mineral for pregnant women in your daily menu, which is recommended or prescribed by your doctor. These supplements are needed to fill the nutritional gaps in your diet, as well as make sure you get plenty of nutrition in infants need, such as folic acid (folate).<br />
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<b>4. Doing Kegel exercises.</b><br />
The usefulness of this exercise is to establish and strengthen the pelvic muscles or PC muscles (pubococcygeal Muscle), muscles attached to bones of the pelvis and was instrumental in moving the pelvic organs are the uterus, bladder, and intestines. In addition to improving sexual satisfaction, Kegel exercises can also strengthen the muscles of the vaginal and perianal which will facilitate the birth of a baby without tearing the birth canal, accelerating the post-partum healing, prevent the discharge of urine is often experienced by pregnant women or when sneezing and cough, and prevent hemorrhoids.<br />
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<b>5. Regularly to the toilet.</b><br />
Pregnant women are more prone to urinary tract infections. Therefore you should never resist the urge to urinate into the toilet when you want. Lean slightly forward yourself while urinating until your bladder feels completely empty.<br />
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<b>6. Rest and relax.</b><br />
Keep away from stress is not only good for your health, but also your baby. A simple way to avoid stress such as rest while breathing deeply for a moment, meditate, take a nap, or get out and walk around. Sit whenever you can, and put your feet up whenever possible.<br />
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<b>7. Learn something new.</b><br />
Take advantage of this period to deepen your knowledge on matters relating to pregnancy, birth, or infant care.<br />
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<b>8. Do the exercise.</b><br />
Although just do some stretches in the living room, choose to use the stairs instead of elevators, is an important activity done regularly for your blood pumping.<br />
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<b>9. Do not forget "your other life".</b><br />
Pregnancy can take all your life. Usually the mother will worry about something that should not be necessary, for example, the selection of names for the baby, pain during pregnancy, or suffering to be experienced during the birth process. Let your mind calm and free from that anxiety. Make your heart happy by reading books, watching TV / DVD or calling an old friend so that your brain can think about something other than these things.<br />
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<b>10. Enjoy it.</b><br />
Pregnancy is an unique time and special for every woman. Even if you frequently experience heartburn, nausea and insomnia even during this period, take a few minutes each day to enjoy the wonders that grow in your body.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-15906599026746720142012-05-26T07:13:00.001-07:002012-05-26T07:13:26.332-07:00How to Prevent Jet Lag While Going to the West or to the East<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgILOlJ9JgG3EHD06nwgTGgAwlOZgi35tOZwIlDbIPDvwEXaeTIA8zUSeIhvKrTp8gMeTvE9iML_qLWoQUuTCVUmrwKpBT3cF9TIFCH8mOnAyOMmvXAiyrrKIb8eOPwMLvzOH8rnG7JVWZj/s1600/jet+lag.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgILOlJ9JgG3EHD06nwgTGgAwlOZgi35tOZwIlDbIPDvwEXaeTIA8zUSeIhvKrTp8gMeTvE9iML_qLWoQUuTCVUmrwKpBT3cF9TIFCH8mOnAyOMmvXAiyrrKIb8eOPwMLvzOH8rnG7JVWZj/s1600/jet+lag.jpg" /></a></div><br />
Do you often travel by plane? Yeah, traveling by plane lets you reach the corners of the world away in just a few hours. But across the region with a different time can disrupt your sleep and eat patterns, resulting in jet lag. Jet lag is a situation or condition of fatigue, indigestion, headaches, and insomnia that occur simultaneously.<br />
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Traveling from east to west have a greater risk than traveling from west to east. While traveling north or south does not cause jet lag because you do not cross a different time. Below are some tips to prevent jet lag:<br />
<br />
<b>Time of Departure:</b><br />
<ol><li>Three nights before departing, change your sleep and eat patterns. If you are traveling to the east, go to bed one hour earlier for each time zone will be bypassed and a full day of fasting on the day of departure. But if you are traveling to the west, go to bed an hour late for every time zone to be bypassed, and fasted until noon on the day of departure.</li>
<li>During the flight, avoid taking sleeping pills, alcohol and caffeine. Drink water or juice as much as possible to avoid dehydration, because the air in airplanes is very dry.</li>
</ol><br />
<b>When Arrive at Destination:</b><br />
<ol><li>If you arrive at your destination during the day, plan to spend time outdoors. Try to spend as much time outdoors as much as your time zone is bypassed.</li>
<li>Choose high protein foods for lunch. While for dinner you can choose carbohydrate foods.</li>
<li>Try not to sleep until late at night.</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0tag:blogger.com,1999:blog-1296177958304109547.post-26932271809159693782012-05-26T06:51:00.000-07:002012-05-26T06:51:53.817-07:00Consumption and Food Fertility Boosters For You to Get Pregnant<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9YIj6KJEaoEJPRDiFQmcTu6R4NN7_CnrarH2Vwxf1pAeS5Z_d3Nd9TE2cVYRKUXmZlU8N15gDGcTx9xLjhAswSPX1bq3wQc6Q-HIOWJ9aFsCogorMG4Yupt2fOFhUWVl6S-CTow8rIeLN/s1600/honey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9YIj6KJEaoEJPRDiFQmcTu6R4NN7_CnrarH2Vwxf1pAeS5Z_d3Nd9TE2cVYRKUXmZlU8N15gDGcTx9xLjhAswSPX1bq3wQc6Q-HIOWJ9aFsCogorMG4Yupt2fOFhUWVl6S-CTow8rIeLN/s1600/honey.jpg" /></a></div><br />
If you are planning to get pregnant, you should first check on the condition of your fertility and your partner to the doctor. You can also consume the <a href="http://i-parenting.blogspot.com/2012/05/nutrition-that-should-be-considered-by.html" target="_blank">nutrients that support the fertility</a>. Beside that, below are some the foods that can increase your fertility:<br />
<br />
<b>1. Consumption of Dairy Products</b><br />
Expand the consumption of dairy products, whether the milk itself, yogurt or cheese. Dairy products are a high source of protein that can increase fertility. If you are allergic to cow's milk, soy milk can be replaced with the same high protein.<br />
<br />
<b>2. Consumption of Green Beans and Sprouts</b><br />
Green beans contain lots of vitamin E which can help you increase the potential for pregnancy. Vitamin E are antioxidants that can protect cells from free radical attack, can also protect your ovum from the damaging effects of free radical attack. Sprouts also contain vitamin B6 which is one of the nutrients to regulate reproductive hormone.<br />
<br />
<b>3. Drink Tea</b><br />
Tea can be used instead of the oxidant and also as substances that can prevent oxidation in the body. Keep in mind oxidation can damage cells in the body, and the tea is expected to be an antidote to the damage these cells.<br />
<br />
<b>4. Consumption of Avocado </b><br />
Avocado contains vitamin B6 which improves male hormone production and potassium which regulate thyroid function of women. Besides avocados contain beta-carotene, chlorophyll and vitamin E, B complex and folic acid which helps smooth the metabolism of proteins that can increase the energy in the body.<br />
<br />
<b>5. Consumption of Honey </b><br />
Honey is a drug that can be used to cure various diseases. Substances contained in it is very easy to digest in healthy blood. Vitality of our body becomes stronger when the blood cells that exist in our bodies healthy.<br />
<br />
<b>6. Consumption of Asparagus</b><br />
Asparagus contains asparagines amino acids. This substance serves to stimulate the kidneys and discard the rest of the body's metabolism. Asparagus also has another substance that works to increase blood circulation and can help to release the fat in the blood vessel walls, and therefore can improve male fertility.<br />
<br />
<b>7. Consumption </b><b>of Marine Oyster </b><br />
Oysters sea contains zinc which is enriched with L-carnitine and L-arginine. Therefore, oysters can improve the quality and production of sperm , so that ejaculation volume be increased.<br />
<br />
<b>8. Consumption </b><b>of Fiber </b><br />
A lot of fiber in vegetables and whole grains is good for increasing your fertility.<br />
<br />
<b>9. Consumption </b><b>of Dates</b><br />
Powder form of dates that are very similar to male semen and believed many people have a huge benefit to the rate of infertility in both men and women. The dates powder is one of a very safe alternative drugs to help cope with the couple who have not had children.<br />
<br />
<b>10. Consumption </b><b>of Ginseng </b><br />
Ginseng can improve the function of hormone metabolism. Hormone testosterone can also be formed by a drunk ginseng, which can be used as an aphrodisiac.<br />
<br />
<b>11. Drink Ginger and Galangal</b><br />
Sineol is a substance that is contained in ginger. This substance serves as a deterrent premature ejaculation, stimulate erection and improve blood circulation. Likewise, galangal has a similar function with ginger.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0tag:blogger.com,1999:blog-1296177958304109547.post-5693383779522809002012-05-25T07:17:00.001-07:002012-05-25T07:17:32.966-07:00What are the Benefits of Cold Shower in the Morning for Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6gcZ7zKUrZNK-e4P627caQR7x_iAdG3f4w8FylHx6eludcjzqbiAO-l379R75KwryL3GfVEcDqtVeWxIKXXWXVssaNP96Vmen9n12pKYE67xGczMzIwgYVGczPa04WtCVfVlPovOH-LdZ/s1600/cold+shower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6gcZ7zKUrZNK-e4P627caQR7x_iAdG3f4w8FylHx6eludcjzqbiAO-l379R75KwryL3GfVEcDqtVeWxIKXXWXVssaNP96Vmen9n12pKYE67xGczMzIwgYVGczPa04WtCVfVlPovOH-LdZ/s200/cold+shower.jpg" width="200" /></a></div><br />
Sometimes, many people are lazy to take a cold shower in the morning. Though a cold shower in the morning to have some benefit for Health Care. Below are some health benefits when you get used to cold showers in the morning, as reported by BBC Health:<br />
<br />
<b>1. Make more better blood circulation</b><br />
If the warm water makes the blood flow moving toward the skin, the cold water makes the blood flow to the organs of the body. Cold shower further improve the blood circulation system. Good blood circulation can prevent many serious diseases such as hypertension, hardening of the arteries and the appearance of varicose veins.<br />
<br />
<b>2. Make skin more radiant and youthful</b><br />
Shrink and close pores with cold water to prevent entry of dirt and oil that can clog pores and cause skin imperfections such as acne. Among other benefits, a cold shower can reduce the swelling of blood vessels that cause the emergence of dark circles under the eyes. That way, a cold shower can make the skin radiant, healthy and youthful.<br />
<br />
<b>3. Healthy hair</b><br />
Cold water can make hair healthy and shiny as it can close the cuticle to make hair stronger and prevents dirt accumulate on the scalp. By closing the pores will make the hair stronger when combed, thus preventing hair loss and also slow the growth of gray.<br />
<br />
<b>4. Encouragement in the morning</b><br />
Cold shower to give encouragement, to help start the day and new fresh adventures. and certainly, cold shower will help awaken people who still feel sleepy in the morning.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com3tag:blogger.com,1999:blog-1296177958304109547.post-78070465214286347702012-05-25T06:54:00.000-07:002012-05-25T06:54:48.131-07:00Ginger Herb: Natural Anti Motion Sickness Drug<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEvrTawxfc0C-G2guyb0Hv9QQoIN96hHWcsYvAvusFF6tf4U6bkvUj2ufmomR6jWobIiu2NAFSm2yYFvj6bCwk0b2_X0ATSxeGpLNKGrhyMXs8hcF5r0WnVwP2GSO6CtOJIuJwuXzxx2-k/s1600/ginger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEvrTawxfc0C-G2guyb0Hv9QQoIN96hHWcsYvAvusFF6tf4U6bkvUj2ufmomR6jWobIiu2NAFSm2yYFvj6bCwk0b2_X0ATSxeGpLNKGrhyMXs8hcF5r0WnVwP2GSO6CtOJIuJwuXzxx2-k/s1600/ginger.jpg" /></a></div><br />
For those of you who want to travel, it's worth taking ginger before leaving to prevent motion sickness. Generally, nausea resulting vomiting always accompany those who experience motion sickness. Ginger (Zingiber officinale ROSCs) is one of the herbs that are safe for consumption and almost no side effects.<br />
<br />
<b>Physical Characteristics:</b><br />
<ul><li>Quasi-trunked and grooved</li>
<li>Height of the tree reaches 40-50 cm.</li>
<li>Form of single-colored leaves are dark green.</li>
<li>The flowers are funnel-shaped compound with a crown and purple colored.</li>
</ul><br />
<b>Ingredients:</b><br />
In these herbs, contained essential oils zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena, and bitter resin. When you drink it, you will feel the heat in the belly. The heat generated from the fraction of gingerol molecules that are pungent and carbon chain length, then became a fraction of zingiberon from gingerol, not his own gingerol.<br />
<br />
<b>Benefits:</b><br />
Ginger is known to be useful for treating some diseases. Benefits as a drug of motion sickness (car sick, sea sick and air sick), it has been proven by experts. They tried to do research on a given kuprisulfat pigeon stimulating vomiting. Having given fresh ginger juice 10-50%, pigeons are not so sick, it seems even more refreshed than ever. <br />
<br />
Benefits of katminatif the ginger effective for motion sickness, the way it works is that accelerated gastric emptying, so that the contents of the stomach quickly down to intestines and reduce the effects of nausea and vomiting.<br />
<br />
<b>Method of Treatment:</b><br />
Benefits of ginger have been known for a long time. Ancient Chinese sailors chewed ginger just to prevent seasickness while going up the boat. But now, you can get ginger as anti-motion sickness drug in capsule form. In the UK, ginger with heavy 0.5gram in capsules has been patented as anti-motion sickness drug that is swallowed half an hour before traveling. The powder was extracted from ginger root tubers.<br />
<br />
For note, ginger gives the effect of heat in the stomach which can stimulate bleeding in patients with hemorrhoids. To reduce these effects, you can drink it mixed with coffee, milk, or honey.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-68082089715087331072012-05-24T06:08:00.001-07:002012-05-24T06:08:53.770-07:00How to Overcome Hiccups With Easy Ways<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawOcO7mcGBcNRKtY4INGA3wSoeLLo-VOCX1oYGADODWm8bnGEx-Qykm2kYz7Likkg2vpdHOz7QEFaDIR18neIc_VcbaCcxKE4-ArO_FtVfFi1CXvFLwV8kaopUqhCWHXDPQ0HrPdfT4K0/s1600/hiccups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgawOcO7mcGBcNRKtY4INGA3wSoeLLo-VOCX1oYGADODWm8bnGEx-Qykm2kYz7Likkg2vpdHOz7QEFaDIR18neIc_VcbaCcxKE4-ArO_FtVfFi1CXvFLwV8kaopUqhCWHXDPQ0HrPdfT4K0/s1600/hiccups.jpg" /></a></div><br />
Surely, you've had the hiccups. If the hiccups are coming in at a bad time, for example, when you will be meeting or presentation, of course it would be very disturbing you. Hiccups occur due to the diaphragm (midriff between the chest and abdomen) twitch. As a result of the vocal cords close rapidly, thus producing a loud noise. Below are some tips provided by the National Library of Medicine to overcome the hiccups:<br />
<ol><li>Try to hold your breath for several seconds. Then exhale slowly. Repeat this action for several times.</li>
<li>If #1 does not work, drink a glass of water while holding your breath while swallowing, it is usually quite helpful.</li>
<li>You can also direct the paper bag in front of your mouth and then inhale and exhale slowly.</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-33100862758822574472012-05-24T05:39:00.000-07:002012-05-24T05:39:11.721-07:00Tips on How to Keep Kids Stay Healthy and Active<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFhmfWx3jMRRZLo-E_vVqelQnfo7ZQ28HzIReAYsqWGlWp5opd6ZK9n7eetxS8QXob2baW__zYqTOAwksdNWVpphO2F77JADlAFu4ZYBces37kAROR7ACY4anG0rpTu4NLhzpfho8X155G/s1600/exercise+together.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFhmfWx3jMRRZLo-E_vVqelQnfo7ZQ28HzIReAYsqWGlWp5opd6ZK9n7eetxS8QXob2baW__zYqTOAwksdNWVpphO2F77JADlAFu4ZYBces37kAROR7ACY4anG0rpTu4NLhzpfho8X155G/s1600/exercise+together.jpg" /></a></div><br />
There are various reasons to explain why many of the children whose their weight is piling up and grow. Earlier this year, Statistics Canada revealed that of adolescents aged 5 to 17 years only 7% who meet the minimum 60 minutes for the recommended daily activity, from the physical activity of moderate to strenuous physical activity. As reported by the todaysparent.com, experts suggest some helpful tips to keep children healthy and active:<br />
<br />
<b>1. Start early.</b><br />
Some elite athletes began to hit a tennis ball or swinging a golf stick as soon as they begin to walk. Even if your child is not destined to become a professional athlete, active children are more likely to develop into active adults.<br />
<br />
<b>2. Exercise together.</b><br />
Parents do not have to sit on the sidelines. Conversely, lead your family physical activity, especially when the participating are younger children. Try to make this exercise as a fun family event where all the enthusiasm to participate, such as playing badminton in the backyard.<br />
<br />
<b>3. Use consequences and consistent.</b><br />
If your teenager agree to limit the time to watch in two hours a day, but then your child does not hold the deal, take a cell phone, iPod, video games, to help send the message that a healthy lifestyle plan for the family is not negotiable.<br />
<br />
<b>4. Be patient.</b><br />
Most people have developed an unhealthy habit for years or decades. Forming new habits takes time. Be patient and realize it is a lifelong process.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0tag:blogger.com,1999:blog-1296177958304109547.post-2036506163491200542012-05-24T05:20:00.000-07:002012-05-24T05:20:22.522-07:00What are the Migraine Triggers Food and Beverages List<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxd2eAhcb9hjb3Mba0IzpKgButJgGc5HHnO7G5M7r0NwxxidU4FSPGO35sRb22JaiPOm_e9GLozYTMwSgxw3e9PtgCw6gseYNtfDtrgytwhJNYbiJRkTAidEEF0XiYF-TODGaQtpXWfces/s1600/migrain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxd2eAhcb9hjb3Mba0IzpKgButJgGc5HHnO7G5M7r0NwxxidU4FSPGO35sRb22JaiPOm_e9GLozYTMwSgxw3e9PtgCw6gseYNtfDtrgytwhJNYbiJRkTAidEEF0XiYF-TODGaQtpXWfces/s1600/migrain.jpg" /></a></div><br />
Have you ever felt migraine? Migraines which not solved soon would be very disruptive your activity and productivity. Migraine is a neurological problem which causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.<br />
<br />
There are some foods you should avoid, because these foods can trigger migraines. Below are some foods and drinks that can trigger migraines, as reported by Livestrong:<br />
<br />
<b>Dairy products</b><br />
According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.<br />
<br />
<b>Tyramine</b><br />
Other migraine triggers are foods that contain tyramine. Tyramine is usually a lot contained in the cheese, mozzarella or cheddar.<br />
<br />
<b>Meat products</b><br />
Food of meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. According to experts from the University of California, Berkeley said that if you suffer from migraines it's better if you avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar and meat that had been treated with a meat tenderizer or soy sauce .<br />
<br />
<b>Fruit and vegetables</b><br />
Fruits associated with an increased frequency of migraine include papaya, red plums, raisins, figs, ripe avocado and banana. While the vegetables are often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.<br />
<br />
<b>Yeast</b><br />
Fresh yeast-containing foods also may be responsible for migraine. If you have problems with migraines you should avoid eating freshly baked bread and other baked goods, like donuts.<br />
<br />
<b>Beverages</b><br />
Some drinks are also associated with migraine such as alcohol and red wine, because it's contain chemicals known as tannins. Caffeine is also a potential trigger, so peoples that suffer from migraines should avoid caffeine, like coffee, tea and soft drinks. Chocolate can also cause migraines.<br />
<br />
<b>Monosodium glutamate (MSG)</b><br />
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance flavor and is most often found in Chinese food and some salty snacks. This compound can also trigger migraines.<br />
<br />Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-80291690615158114562012-05-23T23:14:00.000-07:002012-05-23T23:14:44.872-07:00Simple Ways to Organize a Comfortable Workspace on Your Home<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSqWYwrNezFhnEUQVVS7O8j0N5vilcteYrFrdmR4bfVqXOgy_P4sAmiQLjVQEbtk9qlyrk_grpVZeOjFveuWOF69VYcZFCpwaPRMMTbAcLDhNZPuQJ89vaSaTwiUmCTYSVFfSY1zsdj9gm/s1600/work+space.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSqWYwrNezFhnEUQVVS7O8j0N5vilcteYrFrdmR4bfVqXOgy_P4sAmiQLjVQEbtk9qlyrk_grpVZeOjFveuWOF69VYcZFCpwaPRMMTbAcLDhNZPuQJ89vaSaTwiUmCTYSVFfSY1zsdj9gm/s1600/work+space.jpg" /></a></div><br />
Working at home is no longer a new thing for many peoples. In order for the convenience of your work, give extra attention to the arrangement of work space at home. Here are some tips to organize your work space at home, so you always been a passion for work:<br />
<br />
<b>Prioritizing comfort</b><br />
Especially for chairs and desks. Put a chair with overstuffed seat and backrest. In order your feet on the floor, note the height of the chair. If you want to be free to move, choose a small chair with wheels.<br />
<br />
<b>Differentiate the working atmosphere in the office and home</b><br />
In addition you will be remembered in an office setting that sometimes stressful, cubicle-style arrangement does not seem to fit with the atmosphere of your home.<br />
<br />
<b>Create a work space more comfortable</b><br />
Do it by placing a photo of your friend or family, painting the walls with your favorite color, add greenery and decorate the table with your favorite trinkets. Put a small table next to your desk to put a fresh drink and chips or your favorite healthy snacks.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com177tag:blogger.com,1999:blog-1296177958304109547.post-41116574849223789402012-05-23T22:52:00.000-07:002012-05-23T22:52:41.191-07:00How to Prevent TORCH Infections in Pregnant Women<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBRPWIkWxgbNwz82Joo3yAz3lRN5tHf-x0bibQSRKwRoUWUOX01BustNaJ4rVfp2IxmT_K_sAZv6jO26cRRCv8ZdU5eELJuZ3kGiLRjhB5Ppkh0S-9EqLfnkFJaeg2SEAeIjX3X8LQMwj1/s1600/pregnancy+test.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBRPWIkWxgbNwz82Joo3yAz3lRN5tHf-x0bibQSRKwRoUWUOX01BustNaJ4rVfp2IxmT_K_sAZv6jO26cRRCv8ZdU5eELJuZ3kGiLRjhB5Ppkh0S-9EqLfnkFJaeg2SEAeIjX3X8LQMwj1/s1600/pregnancy+test.jpg" /></a></div><br />
<a href="http://i-parenting.blogspot.com/2012/05/torch-infections-causes-symptoms.html">TORCH </a>infections that occur in pregnant women can harm the fetus. TORCH infection, clinical symptoms are often difficult to distinguish from other diseases because the symptoms are not specific. Therefore, the laboratory examination is needed to help find out TORCH infection so the doctor can provide appropriate treatment or therapy.<br />
<br />
Given the dangers of the TORCH for pregnant women, those of you who are planning pregnancy or who are currently pregnant, may consider the following suggestions so that your baby can be born with a healthy and perfect condition.<br />
<br />
<b>1. Eat nutritious foods</b><br />
When pregnant, you should eat lots of nutritious food. In addition to good fetal development, adequate nutrition will also make the body healthy and strong. When the body healthy, the body can fight off many diseases including TORCH, so it will not infect the body.<br />
<br />
<b>2. Perform tests before pregnancy</b><br />
It is better if you check your body before getting pregnant. You can check whether the body contained a virus or bacteria that can cause infection of TORCH. If you've been infected, follow your doctor's advice to treat and delay pregnancy until completely healed.<br />
<br />
<b>3. Vaccination</b><br />
Vaccination aims to prevent the entry of the parasite that causes TORCH. Such as the rubella vaccine can be done before pregnancy. But, you should not get pregnant before until 2 months later.<br />
<br />
<b>4. Eat foods that are cooked</b><br />
Avoid eating food is not cooked or partially cooked. Viruses or parasites cause TORCH can be found on food and will not die if the food is not well cooked. To prevent that possibility, always consume cooked foods in your daily life.<br />
<br />
<b>5. Regularly check your pregnancy</b><br />
Be sure that you check your pregnancy regularly so that can be done immediately action if in your body was infected with TORCH. Rapid handling can help so that the baby's condition does not become worse.<br />
<b><br />
6. Keep your body clean</b><br />
Keep your body hygiene. Basic hygiene procedures, such as washing hands, is very important.<br />
<br />
<b>7. Avoid contact with people suffering from TORCH</b><br />
A pregnant woman should avoid contact with anyone suffering from a viral infection such as rubella.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com77tag:blogger.com,1999:blog-1296177958304109547.post-62777901454482013652012-05-23T15:01:00.002-07:002012-05-23T15:01:32.796-07:00TORCH Infections: Causes, Symptoms, Effects and Laboratory Tests<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2FBvyl76lDjS0T7yn9PRx5mJkOp3wz3h8DdHEUW_ruUWHVnjIpGZPNpSfgN0-yyLHGFm327oyaJ2Ms7h61D0o1DbQUnfGp9CcTUELSZAlA0d0If_tYoSnE51ED1PZ2Q1Fok1CEtSXy7N/s1600/torch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2FBvyl76lDjS0T7yn9PRx5mJkOp3wz3h8DdHEUW_ruUWHVnjIpGZPNpSfgN0-yyLHGFm327oyaJ2Ms7h61D0o1DbQUnfGp9CcTUELSZAlA0d0If_tYoSnE51ED1PZ2Q1Fok1CEtSXy7N/s200/torch.jpg" width="200" /></a></div><br />
TORCH is an acronym of the four types of infectious diseases : TOxoplasma, Rubella, Cytomegalovirus, and Herpes. TORCH is an infectious disease that is harmful to the fetus if the infection suffered by pregnant women.<br />
<br />
<u><b>TOXOPLASMA</b></u><br />
<br />
<b>Causes :</b><br />
The parasite called Toxoplasma gondi.<br />
<br />
<b>Symptoms : </b><br />
Generally, Toxoplasma infections occur without specific symptoms. Only approximately 10-20% of cases of Toxoplasma infection accompanied by mild symptoms, influenza-like symptoms, can result in fatigue, malaise, fever, and generally do not cause problems.<br />
<br />
Toxoplasma infection is dangerous when it occurred while the mother is pregnant or in people with compromised immune systems (eg people with AIDS, organ transplantation patients who received the drug suppressing the immune response). <br />
<br />
<b>Effects : </b><br />
If a pregnant woman infected with Toxoplasma is a result that can happen is a spontaneous abortion or miscarriage (4%), stillbirth (3%) or infants suffering from congenital toxoplasmosis. On congenital toxoplasmosis, symptoms can appear as an adult, such as eye and ear disorders, mental retardation, seizures and encephalitis.<br />
<br />
<b>Laboratory Tests :</b><br />
Laboratory tests are absolutely necessary to get a proper diagnosis. Examinations are commonly performed are anti-Toxoplasma IgG, IgM and IgA, and also avidity anti-Toxoplasma IgG.<br />
<br />
Examination needs to be done on people suspected of being infected with Toxoplasma, the mothers before or during pregnancy (when a negative result bullet repeated once a month, especially in the first trimester, then each trimeter), and newborns of mothers infected with Toxoplasma. <br />
<br />
<br />
<u><b>RUBELLA</b></u><br />
<br />
<b>Causes : </b><br />
This infection is caused by Rubella virus, can attack children and young adults.<br />
<br />
<b>Symptoms : </b><br />
Rubella infection characterized by acute fever, rash and enlarged lymph nodes. Signs and symptoms of rubella infection varies for each individual, even in some patients unrecognized, especially if the red rash does not appear. Hence, the laboratory examination is required.<br />
<br />
<b>Effects : </b><br />
Rubella Infection dangerous when occur in the young pregnant woman, because it may cause abnormalities in babies. If infection occurs in the first month of pregnancy, the risk of abnormalities was 50%, whereas if infection occurs first trimester the risk is 25% (according to the American College of Obstatrician and Gynecologists, 1981).<br />
<br />
<b>Laboratory Tests :</b><br />
Laboratory examinations performed included <br />
<ol><li>Examination of Anti-Rubella IgG can be used to detect the presence of immunity during pregnancy. If they are not immune, it is recommended to be vaccinated.</li>
<li>Anti-Rubella IgM. </li>
</ol>Examination of Anti-rubella IgG and IgM is particularly useful for the diagnosis of acute infection in pregnancy <18 weeks and the risk of congenital rubella infection.<br />
<br />
<br />
<u><b>CYTOMEGALOVIRUS (CMV)</b></u><br />
<br />
<b>Causes : </b><br />
CMV infection is caused by a virus Cytomegalo, and these virus including the groups of Herpes virus family. CMV virus can stay latent in the body and CMV is one cause that is harmful infection to the fetus if infection occurs when the mother was pregnant.<br />
<br />
<b>Symptoms :</b><br />
Symptoms can range from very severe to minimal symptoms, some even without symptoms. Because it can affect almost any organ, the symptoms vary widely depending on the organ being attacked. CMV usually causes fever, decreased white blood cell count (leukopenia) and tired, lethargic. Creatinine can be elevated in renal transplant patients with CMV infection. Infection in the lungs causing breathlessness and coughing. In the digestive system such as the stomach and intestine, CMV infection causes nausea, vomiting and diarrhea. Encephalitis (brain) CMV can cause seizures, painful lump, and coma. If the patient is pregnant, CMV can infect the fetus and cause disturbances in specific organs of the fetus.<br />
<br />
<b>Effects : </b><br />
If a pregnant woman is infected. the fetus at risk of contracting the disorder such that an enlarged liver, jaundice, brain calcifications, deafness, mental retardation, and others.<br />
<br />
<b>Laboratory Tests :</b><br />
Laboratory tests are very useful to know the acute infection or recurrent infections, in which acute infection have a higher risk. Laboratory tests performed included anti-CMV IgG and IgM, and also avidity anti-CMV IgG.<br />
<br />
<br />
<u><b>HERPES SIMPLEX TYPE II</b></u><br />
<br />
<b>Causes :</b><br />
Herpes infection of the genitals is caused by herpes simplex virus type II (HSV II). The virus can be in a latent form, spread through sensory nerve fibers and dwell in the autonomic nervous system ganglion.<br />
<br />
<b>Symptoms :</b><br />
Symptoms of herpes simplex can vary from one individual to another. The first infections last longer and heavier, approximately 3 weeks and often accompanied by other symptoms such as fever, fatigue, pain around the mouth, no appetite and can be found swollen lymph nodes. The main symptoms of clustered vesicles over the skin is swollen and red, containing clear fluid and then became cloudy, sometimes itchy and may be crusting. Then this crust will be separated from the skin and skin showing pink that will heal without scarring. These vesicles can arise in any part of the body, but most often occur in the area around the mouth, nose, genital area and buttocks. After that, patients included in the latent phase, because the virus is still present in the patient's body in an inactive state in the ganglion (nerve cell bodies).<br />
<br />
<b>Effects : </b><br />
Babies born to mothers infected with HSV II usually showed blisters on the skin, but this does not always appear so it may not be known. HSV II infection in newborns can be fatal (In more than 50 cases)<br />
<br />
<b>Laboratory Tests :</b><br />
Laboratory tests are the Anti-HSV II IgG and IgM is essential for early detection of the possibility of infection by HSV II and prevent further harm to the infant when infection occurs during pregnancy.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com75tag:blogger.com,1999:blog-1296177958304109547.post-74628410299281775152012-05-22T14:24:00.000-07:002012-05-22T14:24:07.707-07:00What are the Female Reproductive Organs Disorders Causes Difficult Pregnancy<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQOLG5nLviVgtccSJ5lb39_V-GnHDSAj5-fFQnt1auhrtHxZVhM_3bV3_qPP5hvZMmAaBEuOQMZM0x0iDpQWGdkWyNFbB7G9Iw0RzU7HOtk0GZ1QrheDunFGiIZdBQduErYOq2HRyE6JKg/s1600/anti+sperm.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQOLG5nLviVgtccSJ5lb39_V-GnHDSAj5-fFQnt1auhrtHxZVhM_3bV3_qPP5hvZMmAaBEuOQMZM0x0iDpQWGdkWyNFbB7G9Iw0RzU7HOtk0GZ1QrheDunFGiIZdBQduErYOq2HRyE6JKg/s1600/anti+sperm.jpg" /></a></div><br />
Many things can cause a difficult pregnancy. One of them is a disruption in the body or the female reproductive organs. Therefore, it is important to check the health of your body and your reproductive organs and your partner during preconceptions period. With early detection, then mitigation can be done. Below are some disruption in female reproductive organs:<br />
<br />
<b>Unovulasi</b><br />
Although you are menstruating, it turns out in a month could be no ovulation at all. This happened not because the ovum had been extinct, but due to hormonal imbalance or disruption of ovarian function. These disorders can be cured by a doctor.<br />
<br />
<b>Anti-sperm</b><br />
This occurs when antibodies attack the body's sperm come. Antibodies regard the sperm as an enemy. As a result of fertilization difficult to occur, because the sperm falling. Usually, the doctor will give medicine, or perform artificial insemination or in-vitro fertilization (IVF) that can occur between sperm and ovum fertilization.<br />
<br />
<b>Tumors</b><br />
Disruption of this conception arises because there are tissue grow abnormally. Tumors can be benign (not invade surrounding tissue) or it could be malignant. Cancer or malignant tumors invade and destroy nearby tissue and spread there. Tumors can occur in all organs of women, from the ovary, uterus, cervix to the vagina. During the early detected, tumor or cancer may be treated, with surgery and or chemotherapy.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0tag:blogger.com,1999:blog-1296177958304109547.post-71800612102539173952012-05-22T14:04:00.000-07:002012-05-22T14:04:02.538-07:00How to Organize a Small House with Easy Ways<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ-9dGfsolWveoiMWNaZFAYpx-3VXWtBTMOl9L4vhY9mHtr3qJ6lxuATSJAI7WCbhhoOBzELuoqZfwjKXy2vRnNqOVeyH3hdQpjAw-fMkfJRpfGzOoOkPBRjGst0ID8Zudvcez-p-utV8D/s1600/small+house.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ-9dGfsolWveoiMWNaZFAYpx-3VXWtBTMOl9L4vhY9mHtr3qJ6lxuATSJAI7WCbhhoOBzELuoqZfwjKXy2vRnNqOVeyH3hdQpjAw-fMkfJRpfGzOoOkPBRjGst0ID8Zudvcez-p-utV8D/s1600/small+house.jpg" /></a></div><br />
Maybe the phrase "There is no place like home" can be considered true for many people. Because, when you are away from home, a sense of longing for home comfort is often surrounded you. But, what if your house is too small and simple? Is it still can give comfort?<br />
<br />
Yeah, have a small house does not mean you do not feel comfortable to the occupants. Feel spacious and neat can still be obtained if you can work around this. Below are some tips to get around your small house to look comfortable, spacious and beautiful:<br />
<br />
<b>Take advantage of every room as efficiently as possible.</b><br />
Utilization of empty spaces in the house to put items such as room under the stairs which can be used as storage. However, avoid the accumulation of goods that are not useful, because it will make the house is more narrow.<br />
<br />
<b>Consider the lighting of the lamp.</b><br />
Take advantage of two types of light that is yellow and white. Yellow lights may give the impression of a warm, fresh, natural and romantic. While the white light will give effect to a cold, formal and unnatural.<br />
<br />
<b>Window Settings is also very important.</b><br />
When building a house should make sure the windows are fitted with the right position. It also affects the installation of glass, which will provide significant benefits to the health and comfort of home. Sunlight into the room will provide warmth and expanding range of views.<br />
<br />
<b>The selection of wall colors.</b><br />
You should select the paint with warm colors because dark colors tend to make the room seem more narrow. If you want to install the wallpaper, choose a striped thin, lightweight with a soft color or pattern of small squares that can be resting and relaxing view of the mind.<br />
<br />
<b>Choose a ladder made of light materials.</b><br />
If your house has two floors, choose a ladder made of light materials such as metal.<br />
<br />
<b>Use furniture with simple design.</b><br />
For home furnishings, use furniture with simple design with soft colors or a color close to the wall so as not to seem heavy and narrow.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0tag:blogger.com,1999:blog-1296177958304109547.post-64231041766988311552012-05-22T12:58:00.000-07:002012-05-22T12:58:11.422-07:00What are the Most Common Differences Between Cyst and Myoma<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lSjQDonMQ7n3rQgVM7A1jNvzxiQJ_bYQIzEZ2eImRWl39bEjqVG5kkOUU0lcqHcegks977T3CvO8mksvCWmf1YEkHVdNbpabTnzLqWBirVM1ThPEqzvYeFiGl2zCM2ebpv646vZqTO6x/s1600/myoma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lSjQDonMQ7n3rQgVM7A1jNvzxiQJ_bYQIzEZ2eImRWl39bEjqVG5kkOUU0lcqHcegks977T3CvO8mksvCWmf1YEkHVdNbpabTnzLqWBirVM1ThPEqzvYeFiGl2zCM2ebpv646vZqTO6x/s1600/myoma.jpg" /></a></div><br />
Between the Cyst and Myoma briefly looks the same, but the two diseases in the female reproductive organs is proved to have some differences. For more details, here are some differences between the Cyst and Myoma<br />
<br />
<span style="font-size: small;"><u><b>CYST</b></u></span><br />
<b>Definition :</b><br />
Benign tumor wrapped in a membrane kind of tissue and fluid-filled.<br />
<b>Location :</b><br />
Usually found in the uterus, fallopian tubes, ovaries, and also can grow in the vagina and the vulva (the external female genitalia) and also can occur in other body parts such as the gums.<br />
<b>Symptoms :</b><br />
<ul><li>Pain in lower abdomen</li>
<li>Pain during menstruation</li>
<li>Often feel to stools or pee.</li>
<li>In later stages may be palpable lump in the abdomen. But, there is a type of cyst that does not give pain, so women do not realize it.</li>
</ul><b>Causes :</b><br />
Until now not known for sure, so can not look for ways to prevent it. But it is suspected that the cyst caused by contamination of ingredients that are carcinogenic, such as chemical substances.<br />
<b>Treatments :</b><br />
Depending on the type of cyst<br />
<ol><li>Non-Neoplastic Cystic. Benign nature and usually will deflate itself after 2-3 months.</li>
<li>Neoplastic Cystic treated through surgery. Relatively easily removed and does not endanger the health of the sufferer</li>
</ol><br />
<br />
<u><b>MYOMA</b></u><br />
<b>Definition :</b><br />
Wrap the uterine muscle that turns into a benign tumor. Simple terms, the meat-growing in the womb.<br />
<b>Location :</b><br />
Most of the myoma grows in the lining of the uterus (myoma uteri). A fraction longer to grow in the cervix (cervical myoma uteri). Can cause infertility, because it would interfere with the entry of sperm into the uterus.<br />
<b>Symptoms :</b><br />
<ul><li>Pain in lower abdomen, or around the hip</li>
<li>Pain during sexual intercourse</li>
<li>Menstrual disorders, such as pain during menstruation, menstrual bleeding very much, and irregular menstruation.</li>
<li>Stomach feels full.</li>
<li>Some women sometimes complain about the high frequency of urination.</li>
</ul><b>Causes :</b><br />
<ol><li>Hormonal factors, especially the hormone estrogen. Myoma tends to develop in the reproductive period, and can grow rapidly during pregnancy. Myoma usually shrink after menopause when estrogen levels decline.</li>
<li>Other factors such as emotional imbalance, for example, often stress, low immunity, and unbalanced lifestyle.</li>
</ol><b>Treatments :</b><br />
Can be done in two ways:<br />
<ol><li>Myomectomy: surgical removal of the myoma without removal of the uterus.</li>
<li>Hysterectomy: surgical removal of the myoma simultaneously with the removal of uterus</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com3tag:blogger.com,1999:blog-1296177958304109547.post-38196407046456429712012-05-21T13:11:00.000-07:002012-05-21T13:11:14.968-07:00How to Minimize Risks of Pregnancy Over 30 Years Old<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPxw3jsD840hD6IEXEqSdFut-ibMrqELxRNdBvlY3ScWAXY_VQYflqMtoY032duQAa_gW4I4uvXWYBOiZH7u991jbuHGJRkpEIb2xoMHSE72Aw_7mdkRYvYI_dxiyJP16q2tTIFtEpl000/s1600/pregnant+women.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPxw3jsD840hD6IEXEqSdFut-ibMrqELxRNdBvlY3ScWAXY_VQYflqMtoY032duQAa_gW4I4uvXWYBOiZH7u991jbuHGJRkpEIb2xoMHSE72Aw_7mdkRYvYI_dxiyJP16q2tTIFtEpl000/s1600/pregnant+women.jpg" /></a></div><br />
Pregnancies occurring in women aged over 30 years old, especially for the first child will inviting the risk of health problems for both mother and fetus. Below are some tips to minimize the risk of pregnancy at the age over 30 years old:<br />
<ol><li>Do monitoring of health problems that may arise during pregnancy, such as high blood pressure and diabetes.</li>
<li>Try not to have an excessive weight gain.</li>
<li>Consumption of supplements, especially folic acid, as recommended by doctors to reduce the risk of congenital malformations in the fetus, such as spina bifida.</li>
<li>Find information about the risks of pregnancy you are living, and what tests you should do for the early detection of health problems that may arise in pregnancy.</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0tag:blogger.com,1999:blog-1296177958304109547.post-23732189806447043602012-05-21T04:33:00.000-07:002012-05-21T04:33:53.001-07:00Why You Should Have Education Savings for Your Children<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5WA6ukaciz9FYUqkyk-BxD64GdybAJ1M2UkYEGGxQbkpqYH8wh9qUObIWPN6xGiR1IVPqXy43eMH6MECI85GGr1rLkOv7skndEXIEo2hl60Y_n1q1HOE9XeAa8hdQBX4WaoWum3tgAyQ/s1600/education+saving.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO5WA6ukaciz9FYUqkyk-BxD64GdybAJ1M2UkYEGGxQbkpqYH8wh9qUObIWPN6xGiR1IVPqXy43eMH6MECI85GGr1rLkOv7skndEXIEo2hl60Y_n1q1HOE9XeAa8hdQBX4WaoWum3tgAyQ/s1600/education+saving.jpg" /></a></div><br />
You definitely can imagine how confused you are when your child is attending school, but the available funds are insufficient. Therefore, you should start preparing for your child's education fund from now. An education savings is a savings that is specifically designed by the bank, which allows a customer to save periodically and automatically fed into an account specified period of time to be in accordance with the schedule of your child's education.<br />
<br />
Education savings usually comes with insurance. It's mean , if you are as the breadwinner died and no longer could saving for children's education costs, the insurance will replace the savings deposit. Below are some reasons why you need to set up education fund for your child:<br />
<br />
<b>The high cost of education at this time</b><br />
<br />
For now, the cost of education is quite high, even we can be sure it will go up every year. So what if the funds for children's education does not prepared from now? Though your child's education schedule may not be pushed back or postponed.<br />
<br />
<b>You will feel lighter Later </b><br />
<br />
If you have an education savings from now, surely later you will not be confused to think cost you should spend. If funds from an education savings are not sufficient, the cost you must add would not be too large. At least you will feel lighter.<br />
<br />
<b>Economics do not always stable</b><br />
<br />
Maybe now you feel that your income is safe, given the good economic situation and the company you work for now. So you are sure that if your child go to school later, the funds must be available. But, what if the situation turned around? It could be that your income is reduced or even stopped altogether. But, with an education savings then you will feel ready when you need it.<br />
<br />
<b>You do not always healthy</b><br />
Your physical condition will not always healthy to be able to continue working and earning. If you do not save and prepare for children's education fund from now, then when your physical does not allow for you to continue working, do not expect your child's education fund to be available.<br />
<br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-55456016292839850242012-05-21T04:21:00.000-07:002012-05-21T04:21:32.450-07:00How to Not Wrinkle Your Clothes in a Suitcase<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg988O-xclt-i9y86kHgPN_CKvwLj0S_PNEOd-wWLQHhCBCd1hK702WE3lLd_EI8S2VDZv43S9TUPQANjAJ7LUhpfTXmdN3m1UjP0mHfBFCRyBEXx1Nhu_d0qbyBZaAZTcrX9WtjIgtd1is/s1600/wrinkle+clothes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg988O-xclt-i9y86kHgPN_CKvwLj0S_PNEOd-wWLQHhCBCd1hK702WE3lLd_EI8S2VDZv43S9TUPQANjAJ7LUhpfTXmdN3m1UjP0mHfBFCRyBEXx1Nhu_d0qbyBZaAZTcrX9WtjIgtd1is/s1600/wrinkle+clothes.jpg" /></a></div><br />
Do you often traveling out of town or overseas for office duties? If so, then packing the goods, especially clothes, to be the one thing you should know well, so after arriving at the destination, you will no longer be bothered to deal with wrinkled clothes. Below are some tips that clothes are not wrinkled in a suitcase:<br />
<ol><li>Do not include goods / clothes exceeded the capacity of your suitcase.</li>
<li>Try to bring clothes from materials that do not wrinkle.</li>
<li>Roll t-shirts and underwear. These rolls can serve to protect the items vulnerable to damage, by putting it in rolls.</li>
<li>Use a bag / suitcase as needed. The bag is too big to leave plenty of space and increase the risk of damage.</li>
<li>Button up all the clothes, so that its shape does not change.</li>
<li>Open the bag / suitcase and remove all the items in it as soon as you arrive at the inn.</li>
<li>Hang wrinkled clothes in the bathroom while you shower with warm water, steam hot water will reduce wrinkles on clothes.</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com1tag:blogger.com,1999:blog-1296177958304109547.post-2328220606747286702012-05-20T13:06:00.001-07:002012-05-20T13:06:33.757-07:00What are Early Signs of Pregnancy Before Missed Period<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmCfhFLeTuqMeuQmej_pw9iQdVEcOIxnJQNEizyevgYH6s3UCgEWDtlc7bbZpYnV5a0_BHOJOZD8B95vc0Jn9cfBl9_fcQJUaSdcjyxn7b4LUYy5Jn8CO-l7N-xz7AN3VxaValWEcC1FY_/s1600/missed+period.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmCfhFLeTuqMeuQmej_pw9iQdVEcOIxnJQNEizyevgYH6s3UCgEWDtlc7bbZpYnV5a0_BHOJOZD8B95vc0Jn9cfBl9_fcQJUaSdcjyxn7b4LUYy5Jn8CO-l7N-xz7AN3VxaValWEcC1FY_/s1600/missed+period.jpg" /></a></div><br />
Many women think that the early signs of pregnancy is a missed period. Though a missed period is not the only sign of early pregnancy. In fact, when you consider yourself even if you are still menstruating, it does not mean you're not pregnant. So, what are the early signs of pregnancy specific shows that you really pregnant? Here are 17 signs of early pregnancy, if you have experienced 10 of them, chances that you really pregnant:<br />
<ol><li>Breast swelling</li>
<li>Often tired</li>
<li>Nausea</li>
<li>Frequent urination</li>
<li>Headache</li>
<li>Backache</li>
<li>Stomach cramps</li>
<li>Cravings or reject certain food </li>
<li>Constipation and bloating</li>
<li>Mood swing</li>
<li>Increase in body temperature</li>
<li>Sensitive to the smell</li>
<li>Dizziness and fainting</li>
<li><span class="short_text" id="result_box" lang="en"><span class="hps">Spots</span></span></li>
<li><span class="short_text" id="result_box" lang="en"><span class="hps">Experience symptoms of</span> <span class="hps">PMS</span></span></li>
<li>Positive at pregnancy test</li>
<li>There is a growing fetus in your womb that you can know from an ultrasound examination</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0tag:blogger.com,1999:blog-1296177958304109547.post-75132150636898284432012-05-20T12:55:00.000-07:002012-05-20T12:55:04.699-07:00How to Remove Crayon Stains from Clothes Easily<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4awg7WphFS-Ylj0qGNAwdKqTh6eL8prqQaCS5tgjYXxMH7KAeE0kQXxAqSI6Sl6w7qUBzml927FbE4o2kKGoEJb_S1Xd2uBWgb9A0NR-I7UDuqw7nLZ8Vt3rg2q14lGxexanj8EyYHsOa/s1600/crayon+stain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4awg7WphFS-Ylj0qGNAwdKqTh6eL8prqQaCS5tgjYXxMH7KAeE0kQXxAqSI6Sl6w7qUBzml927FbE4o2kKGoEJb_S1Xd2uBWgb9A0NR-I7UDuqw7nLZ8Vt3rg2q14lGxexanj8EyYHsOa/s1600/crayon+stain.jpg" /></a></div><br />
Generally, children begin to like to draw or doodle when they began to enter kindergarten. In addition to using color pencils, they also like to use crayons and they are often stored it in their pocket. The result, sometimes crayons would staining their clothes, even it may be washed and cause stains on other clothes. If it's happens to you, do not worry, below are simple steps you can take to remove crayon stains on clothes:<br />
<ol><li>Prepare a warm water tends to heat to soak the clothes.</li>
<li>Prepare 1/2 - 1 box of baking soda.</li>
<li>Soak a crayon stained clothes in warm water, then mix the baking soda into it. Leave it for several minutes until the stains disappear. Rinse with water until clean.</li>
</ol><br>Nenohttp://www.blogger.com/profile/16576438289316815164noreply@blogger.com0